Eye Exercises To Improve Vision Naturally - The Sunning Technique

Often, due to the constant hustle and bustle associated with our daily lives it is quite easy to put the care of our eye health on the backburner. One common vision complaint that many people have is light sensitivity. This is a vision complaint that is often associated with an intolerance for bright lights, fluorescent lights, sunlight, and the beam of a headlight or the flash of a camera. People who have blue eyes tend to be more susceptible to the symptoms of this vision problem. Some of the symptoms of this condition include an involuntary closing and twitching of the eyes. Additional symptoms include some eye discomfort, eye irritation due to exposure to light sources, and in some other cases, tearing and eye strain. Natural eye exercises provide natural techniques that relieve light sensitivity. One particular eye exercise that reduces or eliminates light sensitivity is a Bates exercise called light therapy which is also known as Sunning. Therefore, here is a description as to how to perform this technique along with the benefits that it provides for improving eyesight:

Find a comfortable chair and be seated. Sit at a 6 inch distance from a bright light or a lamp that has about 60- 100 watts of power. It is preferable to use a lamp that can be directed to your face at different angles. Ensure that your eyes are in a relaxed state and make sure that they are closed for the duration of this technique. Ensure that you are at such a distance from the light that you can feel a pleasant sensation from its effects but not to the point that it becomes uncomfortable. Then, start to rotate your head from the left to the right and back and forth once again. Perform this technique for about 5 minutes. Once again make sure that your eyes are closed for the entire duration of this technique. You should feel a pleasant warmth emanating from the light that should have a soothing effect on your eyes. Here are some of the vision health benefits of the Sunning technique:

This particular eye exercise technique helps the eyes to adapt to tolerating exposure to light sources. It also has a soothing effect on the visual system as it helps to relax the eye muscles.

Sunning reduces the symptoms associated with light sensitivity. Additional benefits include the fact that it has a positive effect on the macular of the eyes, the part of the eyes responsible for sharper eyesight. This is due to the fact that this technique stimulates that part of the visual system. There is also an added benefit of eye strain relief. Sunning should be followed by another eye relaxation technique called palming for best results.

If you are searching for a natural solution to the problem of light sensitivity then Sunning is a great way to accomplish this goal. This particular technique provides a wide array of benefits that include a reduction in light sensitivity symptoms, eye relaxation and an increase in tolerance of light sources. Another benefit is natural vision improvement due to the fact that it releases stress and tension from the visual system by relaxing the eye muscles.

My name is Joel King. I am a natural vision improvement success story, internet marketer and City College Broadcasting graduate. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this quick, fun and easy vision improvement program that shows you how to effectively reduce or eliminate light sensitivity. Visit: http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Eye Exercises To Improve Vision Naturally - The Sunning Technique