Studio City Pilates - The Numerous Benefits of It!

Looking for the best Studio City Pilates? - Welcome to Hotte Bodies Fitness! We are studio City's premier destination for Pilates and personalized fitness programs.

Pilates is just more than a workout. Any person who is doing it for at least a couple of months knows that Pilates does not only sculpt your body but also clears your mind and gives you inner serenity and energy. But what is so special about Pilates?

The popularity of mainstream Pilates has seen an upsurge from gyms to more specialized Pilates studios. The most obvious benefit of having a Pilate class starts from the immediate fact you have the instructor's undivided attention. Where the choices, explanations, and instructions of exercises are all tailored for the mind and body.

Looking for the best Studio City Pilates? - Welcome to Hotte Bodies Fitness

We are studio City's premier destination for Pilates and personalized fitness programs. We serve the health, weight loss, and fitness needs of clients throughout Studio City and the surrounding area. You can visit us for exceptional private training, group or individual exercise classes and customized fitness programs.

Whether the goal is to increase overall strength or the development and conditioning of muscle groups, we can come up with tailor-made programs to improve flexibility and accelerate performance.

The Numerous Benefits of Pilates

Pilates is very much about the necessary techniques and learning to work from the right muscles. This varies for every individual as each body has different strengths and weaknesses. With Studio City Pilates, exercises are modified to fit bodies of all types.

Flat Abdominals and a Strong Back

Pilates hits your body to the core, unlike any other workout types. The core consists of the deep abdominal muscles and the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis, and shoulder girdle.

Gain Long, Lean Muscles and Flexibility

More traditional and conventional exercises tend to be weight-bearing and build short, bulky muscles - the types that are prone to injuries. Pilates strengthens and elongates, improving joint mobility and muscle elasticity. A body with proper flexibility and balanced strength is less likely to be injured.

A Refreshing Mind-Body Workout

By putting an emphasis on proper breathing, correct pelvic and spinal alignment, and focus on smooth and flowing movement, you become acutely in tune with your body. You learn how to control its movement. In Pilates, the movement quality is valued over quantity of repetitions. It improves your breathing as this is what helps you execute movements with maximum efficiency and power. 

It is Gentle...

Many of the exercises are performed in sitting or reclining positions, and most are partially weight-bearing and low impact. Pilates is safe and used in physical therapy facilities to rehabilitate injuries.

Prevent Injuries, Create an Evenly Toned Body, Improve Sports Performance

Pilates conditions the entire body, even the feet and ankles. No muscle group is over or under trained. The entire muscle group is evenly toned and balanced, letting you enjoy sports and other daily activities with better performance and less chance of injury.

Learn how to Move Efficiently

Pilates can train several muscle groups at once in continuous, smooth movements. By developing proper techniques, you can re-train your body to move in a more efficient, safer pattern of motion which is invaluable for optimal health, good posture, sports performance, and injury recovery.

Give it a try!

Are you new to Pilates and wondering how you can get started? Visit Hotte Bodies Fitness and know how the best Studio City's Pilates can make a difference in your health without taking a toll on your body.