Many people have been experienced uncomfortable problems in their abdomen like Stomach pain, Bloating & Gas. They are terrinle & make our life hard to enjoy. FInd given below points & beat long term bloating.
Bloated stomach occurs when excess gas gets trapped in the gastrointestinal tract. It also occurs due to fluid retention in the body. Bloating often causes pain and makes your stomach looks tight and larger.
Here are some tips for the bloated stomach.
Go for a walk
Nowadays most of us have a very sedentary lifestyle which can lead to bloating. So, one of the most common effective ways to reduce stomach bloating quickly is to get moving.
Avoid Gassy foods
The major factor behind the feeling of a bloated stomach is excess intestinal gas. Try a low FODMAP diet which includes protein and healthy fats that do not contribute to abdominal bloating.
Eat smaller meals
If you are eating heavy meals and tend to feel uncomfortable afterward, then simply eat in smaller portions. Besides you can add another daily meal if required to get rid of a bloated belly.
Drink lots of water
Sipping on water throughout the day helps to flush out all the toxins in the body and prevent gas which causes you to feel bloated.
Avoid chewing gum
It is very common to feel bloated belly because of swallowing excess air. Thinks like chewing gum, drinking through a straw, eating fast and talking while eating causes you to swallow extra air which leads to stomach bloating
If your symptoms of bloating getting worse seek medical help immediately to prevent further complications such as Chron’s disease and Bowel obstruction. Consult the best gastroenterologists in Bangalore at SMILES and get better advice on bloating relief immediately.