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Showing posts from January 20, 2018

Benefits of Drinking Warm Water and How to Drink It Correctly

Benefits of Drinking Warm Water and How to Drink It CorrectlyBy Hsu Yi-Jen1) Prevent agingWhen there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.2) Reduce blood pressureDrinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.3) Clean up the intestineIt is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.4) Improve blood circulation and promote the health of nervous systemBlood circulation affects our muscle and nerve…

Dining Etiquettes in a Restaurant

Dining Etiquettes in a RestaurantBy Kaushikee Sanyal Dining out with friends, family or colleagues is a joyous moment, a time for celebration. Well, whether it's a social gathering or a business call your dining etiquettes are always under surveillance--- beware of any faux pas.Now don't get intimidated, you simply need to master the basic nuances of dining and get appreciated by one and all. Before you are ready to savor the perfect flavor, aroma and the magical spell of the dishes, get your protocols straight. The article will help broaden your perspectives on the dining etiquettes in a restaurant, ensuring a delightful experience for both---the hosts and the guests.Bookings and ArrivalThe world is now plagued by electronic gadgets; be smart, make the effort to fetch your expensive Smartphone and book a reservation. Hustling for a seat at the restaurant isn't a gracious act. Get the specifics right---date, time, no, of guests and seat preference.Hey! Are you super chille…

Healthy High-Calorie Foods For Weight Gain

Healthy High-Calorie Foods For Weight GainBy Shreya Katyal No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your weight in no time without putting any adverse effects on your health. So, let's take a look.

Protein Smoothies: If you want to gain weight, so, you should increase the amount of protein in your diet (as per recommended by your dietitian). And drinking protein smoothies are the easiest and yummiest treats you can give to yourself that not only help you attain your weight gain goal but also satisfy your cravings. Try to make some homemade protein smoothies with some natural fruits to have real-time benefits.Dairy Products: Milk, cheese, egg, yogurt, butter and to name a few are some of the dairy products …