8 Awesome Health Benefits of Cheese & Its Nutritional Value

By Sunny Sharma

It is almost an impossible thing to find a person who doesn't love cheese. The taste of cheese is loved by many people.

Though it's often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide.

Awesome health benefits of cheese and its nutritional values.

1. Good for maintaining weight

The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body.

Many people think that fats are harmful to their body. However, up to certain extent fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then.

2. Even the lactose-intolerant can eat certain cheeses

If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and ageing processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you'd get from a glass of milk.

3. Prevent cancer cells

Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protect the body from strange cells.

4. Build muscles

One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.

5. Boon for hair

Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.

6. Immune System

Cheese is used to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.

7. Glow to the Skin

Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.

8. Keeps depression at bay

Looking at today's condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content.

Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical.

Do you love cheese? then please don't waste your time. Start placing the order for it now. You can prefer online shopping as there are many online grocery shops are available. These shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc.

Cheese Nutrition Facts Table (per 100 grams)

Category Amount
Calories 406
Water 37%
Protein 24g
Carbs 1.3g
Sugar 0.3g
Fat 33.8g
Omega 3 0.14g
Trans fat 1.18g

Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.

He is a passionate content writer. He has been writing articles in field of dairy health along with being partner in Online Dairy product Shop. People can shop   cheese online with home delivery.