Menopause is a time in your life when a lot of changes take place in your body and they can certainly take a toll on your love life. Most women lose their sexual appetite post menopause. A drop in estrogen levels is one of the reasons behind this. Lack of estrogen also leads to excessive dryness in the vagina that can make intercourse immensely painful. This alone can act as a damper for your sex drive.
However, you do not have to accept low libido as your fate. Here are some simple and easy ways to boost your sex drive naturally:
1. Try Estrogen Boosting Foods
Certain foods can be a great help in increasing estrogen secretion in your body. Some of these include:
dry fruits such as apricots, dates and prunes
chickpeas
flaxseed
sesame seeds
beans
peas
tempeh
bran cereals
soy and soy products
tofu etc.
You must try to include these foods in your diet.
2. Reduce Stress
Stress and depression are some of the major deterrents when it comes to your sex drive. Whether it relates to work or home or your relationship, stress can lower your libido big time.
A lot of people try antidepressants to reduce stress, which can further reduce your sex drive. Some of the best ways of tackling stress include yoga and meditation. Anything that you enjoy can help bring down stress levels. It can be a stroll in the park or something as simple as watching a comedy. Spending some quality time alone with your partner can also help reduce stress. It can also act as a great libido booster for you as well as your partner.
3. Try to Boost Testosterone
While testosterone is the predominant male sex hormone, your ovaries also produce little amounts of this hormone. However, this hormone is significant in maintaining your libido. A drop in your testosterone levels can trigger libido issues.
One of the best ways to boost testosterone in women is with herbs like tribulus terrestris. Try a tribulus supplement to boost your testosterone levels.
4. Try Natural Libido Supplements
Moreover, you can also try natural libido supplements that are specially formulated for women. Such supplements are a blessing in disguise for most women who want to enjoy better sex.
Some of the best libido pills for women consist of ingredients like ginkgo biloba, panax ginseng, l-arginine, tribulus terrestris, melatonin, hops extract etc. Such pills can boost your sex drive and also ensure better natural lubrication so that you don't have to worry about vaginal dryness etc.
Good quality pills are safe and devoid of side effects.
So, if you want to enjoy a robust sex drive, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>> DO YOU WANT TO ENJOY GREAT SEX ONCE AGAIN?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: How to Get a Robust Libido Once Again
However, you do not have to accept low libido as your fate. Here are some simple and easy ways to boost your sex drive naturally:
1. Try Estrogen Boosting Foods
Certain foods can be a great help in increasing estrogen secretion in your body. Some of these include:
dry fruits such as apricots, dates and prunes
chickpeas
flaxseed
sesame seeds
beans
peas
tempeh
bran cereals
soy and soy products
tofu etc.
You must try to include these foods in your diet.
2. Reduce Stress
Stress and depression are some of the major deterrents when it comes to your sex drive. Whether it relates to work or home or your relationship, stress can lower your libido big time.
A lot of people try antidepressants to reduce stress, which can further reduce your sex drive. Some of the best ways of tackling stress include yoga and meditation. Anything that you enjoy can help bring down stress levels. It can be a stroll in the park or something as simple as watching a comedy. Spending some quality time alone with your partner can also help reduce stress. It can also act as a great libido booster for you as well as your partner.
3. Try to Boost Testosterone
While testosterone is the predominant male sex hormone, your ovaries also produce little amounts of this hormone. However, this hormone is significant in maintaining your libido. A drop in your testosterone levels can trigger libido issues.
One of the best ways to boost testosterone in women is with herbs like tribulus terrestris. Try a tribulus supplement to boost your testosterone levels.
4. Try Natural Libido Supplements
Moreover, you can also try natural libido supplements that are specially formulated for women. Such supplements are a blessing in disguise for most women who want to enjoy better sex.
Some of the best libido pills for women consist of ingredients like ginkgo biloba, panax ginseng, l-arginine, tribulus terrestris, melatonin, hops extract etc. Such pills can boost your sex drive and also ensure better natural lubrication so that you don't have to worry about vaginal dryness etc.
Good quality pills are safe and devoid of side effects.
So, if you want to enjoy a robust sex drive, check out the Best Libido Pills that have helped thousands of women like you over the past decade.
===>>> DO YOU WANT TO ENJOY GREAT SEX ONCE AGAIN?
Check out the best libido enhancers that have been getting incredible user reviews by visiting http://womenandlibido.com/
By Maya Miller
Article Source: How to Get a Robust Libido Once Again
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