Those believing the causes of Type 2 diabetes are not conclusive or are unknown are part of a minority. Compared to the past, we are well-informed as to what is behind the alarming trend of the Type 2 diabetes epidemic. The causes and mechanisms behind prediabetes or diabetes are well understood. We even know how to prevent it to a significant degree. But we still see countless individuals around the world diagnosed with Type 2 diabetes each passing day.
If you are an adult, you owe it to yourself to know if you are at risk. A check up can provide essential details on where your health stands. We firmly recommend an appointment with your doctor if you have not had one recently.
For now, let's briefly go over four signs that can dramatically lessen your chance of becoming another statistic in the worldwide epidemic called Type 2 diabetes...
1. You have an unhealthy diet. This form of diabetes does not develop overnight. Long before a person is diagnosed, the stage is being set. Especially if you have an unhealthy diet. Changes are often necessary to improve the food choices of many people. If this were not the case, we would not have an upsurge in the rates of overweight and obesity. If your diet is at all similar to that of your overweight friends, you likely need to make some adjustments.
It means cooking becomes the rule and not the exception. Fruits and vegetables will be part of most meal. On that note, there is no need to eat three major daily meals. Two is more than enough. That said, something minor for breakfast or in between lunch and dinner time is okay.
2. You don't exercise. If you are physically inactive, it is another sign you are vulnerable to being overweight, and your blood sugar levels are rising. While exercise is not the defining factor by any means, it plays a significant role in determining your health. Physical activity influences your insulin resistance, and consequently your body's ability to remove sugar from the blood more efficiently.
Small changes can make a big difference. Even if you do not lose weight, regular exercise can lower your risk for Type 2 diabetes.
3. Genetic factors. Does Type 2 diabetes run in your family? If so, you are vulnerable to the disease. But this is only by definition - remember, because you are at risk does not mean it will develop. You can keep high blood sugar levels at bay by taking preventive action.
4. Your BMI is greater than 25. BMI, or body mass index, is a score based on your height and weight. Generally speaking, numbers on the upper end of the scale indicate you are overweight or obese. For most people, a BMI score of greater than 25 increases the chance of diabetes. The more overweight, the greater the risk.
A healthy BMI range is between 18 and 25, give or take. Staying within this bracket ensures you are at a healthy weight for your height.
It has been proven Type 2 diabetes can be prevented or at least delayed for many years. Small changes in lifestyle can produce significant results.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Four Signs You Are Vulnerable to Diabetes
If you are an adult, you owe it to yourself to know if you are at risk. A check up can provide essential details on where your health stands. We firmly recommend an appointment with your doctor if you have not had one recently.
For now, let's briefly go over four signs that can dramatically lessen your chance of becoming another statistic in the worldwide epidemic called Type 2 diabetes...
1. You have an unhealthy diet. This form of diabetes does not develop overnight. Long before a person is diagnosed, the stage is being set. Especially if you have an unhealthy diet. Changes are often necessary to improve the food choices of many people. If this were not the case, we would not have an upsurge in the rates of overweight and obesity. If your diet is at all similar to that of your overweight friends, you likely need to make some adjustments.
It means cooking becomes the rule and not the exception. Fruits and vegetables will be part of most meal. On that note, there is no need to eat three major daily meals. Two is more than enough. That said, something minor for breakfast or in between lunch and dinner time is okay.
2. You don't exercise. If you are physically inactive, it is another sign you are vulnerable to being overweight, and your blood sugar levels are rising. While exercise is not the defining factor by any means, it plays a significant role in determining your health. Physical activity influences your insulin resistance, and consequently your body's ability to remove sugar from the blood more efficiently.
Small changes can make a big difference. Even if you do not lose weight, regular exercise can lower your risk for Type 2 diabetes.
3. Genetic factors. Does Type 2 diabetes run in your family? If so, you are vulnerable to the disease. But this is only by definition - remember, because you are at risk does not mean it will develop. You can keep high blood sugar levels at bay by taking preventive action.
4. Your BMI is greater than 25. BMI, or body mass index, is a score based on your height and weight. Generally speaking, numbers on the upper end of the scale indicate you are overweight or obese. For most people, a BMI score of greater than 25 increases the chance of diabetes. The more overweight, the greater the risk.
A healthy BMI range is between 18 and 25, give or take. Staying within this bracket ensures you are at a healthy weight for your height.
It has been proven Type 2 diabetes can be prevented or at least delayed for many years. Small changes in lifestyle can produce significant results.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Four Signs You Are Vulnerable to Diabetes
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