The passing of years is our biggest enemy, because no one can stop time and no one appreciates getting older. But, if you want to preserve your natural beauty as much as possible, there are some things you can do to make this happen. If you are careful when it comes to carrying for yourself and if you respect some basic rules, you will be able to slow down the passing of time and hide your true age. The following step-by-step instructions will show you how.
Never lose your beauty sleep
It may be tempting to spend your night out with your friends or work until late in the night, but losing sleep will only affect your body and skin. You need somewhere between 7 and 8 hours of sleep every night, to allow your organism to regenerate its cells. It is not called a "beauty sleep" for nothing, because only during the night your body will start repairing and rejuvenating every cell in your body.
Use sunscreen when exposing yourself to the sun
Almost everybody loves a tanned skin, but the UVs coming from the sun have a negative effect on your beauty as well. They produce a premature aging of the skin, favoring the appearance of fine lines, wrinkles, and age spots. And this doesn't happen just on the face, but also on the cleavage, neck, and other parts of the body. If you want to preserve a hydrated, plump, and youthful skin, you need to use a reliable sunscreen each time you go out in the sun.
Properly cleanse and moisturize your skin
Never go to bed while wearing a makeup, no matter how tired you are. Such a habit will only damage the skin and favor the appearance of wrinkles. Regardless if you are wearing makeup or not, you should create a skin care routine to respect every day. Removing the makeup, cleaning the skin, toning it, and using an adequate moisturizer for your skin type are a must. And don't forget to nourish and moisturize the skin of the rest of your body as well.
Be careful what you eat
When we are young, it seems that nothing can bring us down. But as we advance in our adulthood years, various problems start to appear. To preserve our beauty, we need to maintain a healthy body. This means to be very careful about the things we eat. A healthy diet is more than welcome, because it provides our cells with the nutrition they need. Green and red foods, which are consumed raw or steamed, healthy oils and fish, and foods with potent antioxidant properties should be part of our diet. Highly processed foods, fast foods, fried foods, sweets and sodas should be cut down for the sake of our beauty and health.
Do any form of physical exercising
Even if you were not used to working out, you should know that any form of physical movement will keep you healthy and looking great. Enjoy walks as often as possible, biking, hiking, and doing any other form of physical activity, preferably in the outdoors, will not only improve your mental status, but will also promote a beautiful and balanced body. Lean muscles will keep the skin nice and tight, and extra pounds will not cause any trouble in your case. http://www.yourhealthybeauty.com
By Mohammad Jandali
Article Source: Step by Step Instructions to Look More Youthful Than at Any Other Time
Never lose your beauty sleep
It may be tempting to spend your night out with your friends or work until late in the night, but losing sleep will only affect your body and skin. You need somewhere between 7 and 8 hours of sleep every night, to allow your organism to regenerate its cells. It is not called a "beauty sleep" for nothing, because only during the night your body will start repairing and rejuvenating every cell in your body.
Use sunscreen when exposing yourself to the sun
Almost everybody loves a tanned skin, but the UVs coming from the sun have a negative effect on your beauty as well. They produce a premature aging of the skin, favoring the appearance of fine lines, wrinkles, and age spots. And this doesn't happen just on the face, but also on the cleavage, neck, and other parts of the body. If you want to preserve a hydrated, plump, and youthful skin, you need to use a reliable sunscreen each time you go out in the sun.
Properly cleanse and moisturize your skin
Never go to bed while wearing a makeup, no matter how tired you are. Such a habit will only damage the skin and favor the appearance of wrinkles. Regardless if you are wearing makeup or not, you should create a skin care routine to respect every day. Removing the makeup, cleaning the skin, toning it, and using an adequate moisturizer for your skin type are a must. And don't forget to nourish and moisturize the skin of the rest of your body as well.
Be careful what you eat
When we are young, it seems that nothing can bring us down. But as we advance in our adulthood years, various problems start to appear. To preserve our beauty, we need to maintain a healthy body. This means to be very careful about the things we eat. A healthy diet is more than welcome, because it provides our cells with the nutrition they need. Green and red foods, which are consumed raw or steamed, healthy oils and fish, and foods with potent antioxidant properties should be part of our diet. Highly processed foods, fast foods, fried foods, sweets and sodas should be cut down for the sake of our beauty and health.
Do any form of physical exercising
Even if you were not used to working out, you should know that any form of physical movement will keep you healthy and looking great. Enjoy walks as often as possible, biking, hiking, and doing any other form of physical activity, preferably in the outdoors, will not only improve your mental status, but will also promote a beautiful and balanced body. Lean muscles will keep the skin nice and tight, and extra pounds will not cause any trouble in your case. http://www.yourhealthybeauty.com
By Mohammad Jandali
Article Source: Step by Step Instructions to Look More Youthful Than at Any Other Time
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