Simple Home Remedies To Relieve Tired Eyes

Excessive close up work on the computer and prolonged staring on digital devices causes tired eyes. If you are searching for solutions to relieve this eye problem there are a series of home remedies that you can apply to resolve this issue. Eye relaxation eye exercises are just one way to deal with the problem. For instance, nutrition is also an equally important aspect of maintaining healthier eyesight and improving vision health. Therefore, here are a variety of tips and home remedies to help you to solve the problems associated with this vision health issue:

Eat Strawberries: Strawberries consists of a nutrient called alpha-hydroxyl. This is the same kind of anti-aging nutrient that makes you look younger and possesses nutritional properties that give you smoother skin. This ingredient also has a revitalizing effect on the visual system and it has the ability to relieve tired eyes.

Drink Water: In order to relieve tired eyes health experts advise that you should drink a lot of water. Water has a purifying effect on the body helping us to detoxify our system and eliminate toxins. The benefits of detoxification lead to an increase in energy in the body that also extends to the visual system. Therefore, it benefits the eyes thereby relieving tired eyes. Increasing your consumption of water also lubricates the visual system which also helps to relieve the problem of tired eyes.

Blink More Often: When we are staring at the computer screen we have a tendency to blink less. The habit of staring, therefore, significantly reduces the rate at which we blink per minute as our eyes stay open for longer periods of time. This increases the likelihood that we will develop dry eye. This results in symptoms such as aching eyes, strained eyes, and also in some cases, tired eyes. For this reason, we should blink more frequently. By doing this you can increase the natural tear production of the visual system. This provides beneficial moisture that lubricates the visual system thereby relieving tired eyes.

Cucumber Slices - One of the most simple tips you can put into practice to relieve tired eyes is the use of cucumbers to energize your visual system. Take a cucumber and cut it into slices. Take 2 of the slices of cucumber and place them on your eyes for a period of about 10 minutes. Then, remove the cucumbers from your eyes and wash your face with cold water. This will refresh your eyes and relieve any tiredness in the visual system.

My name is Joel King. I am a City College Broadcasting graduate and natural vision improvement success story. Find natural remedies and relaxation techniques in this vision improvement program that help you to relieve tired eyes. Also, practice these simple eye exercises that improve your vision naturally, reduce eye strain and increase your overall eye health. Visit: http://www.betternaturalvision.com today



 By Joel Travers King


Article Source: Simple Home Remedies To Relieve Tired Eyes