Natural Stress Relief With Aquaponics

The Stress of Modern Day Living

It's a big issue today and almost daily we hear about how stressed out people have problems at home and at work, are unable to cope with managing their time and all kinds of other related issues. These people label themselves as stressed or extremely stressed and feel they just can't cope any more. And what's more the numbers are growing daily to the point where it is likely that someone you know will be touched by this debilitating condition.

This has resulted in the use of prescription drugs soaring as consumers seek instant relief for their Stress related problems. A consequence of this is that queues to visit doctors are getting longer and longer.

Natural Stress Relief through Gardening

But now, this is all beginning to change as alternative solutions are being found. Solutions which are focussed on more healthy, natural solutions for stress and anxiety relief.

Gardening has emerged as an All-In-One remedy that helps people to relieve stress using a 2 pronged approach to their mental and physical well-being. We now know that gardening is an excellent way to exercise but more importantly it has also been shown to be a great stress reliever.

Additionally, gardening has the additional benefit of providing quality home-grown produce whilst at the same time it has the added benefit of being outdoors in the fresh air, all helping to reduce the effects of stress.

The great thing about reducing stress through gardening is that it has the added benefit of improving your fitness levels and can lead to a healthier lifestyle. Gardening gives your body and mind a chance to refresh itself on a regular basis, inviting nature into your life and utilizing all of your senses to maximise tranquility in your life.

How Aquaponics Can help reduce Stress

We know that virtually all aspects of gardening can help reduce stress and anxiety but some aspects of gardening can be more beneficial than others. Aquaponics is one such specialist area that really does focus the mind and can lead to a reduction in blood pressure and improvements in anxiety disorders.

So what is Aquaponics? The most simple explanation is that it is the dovetailing of raising fish - Aquaculture and the soil-less growing of plants - Hydroponics that grows fish and plants together in one integrated system. The waste produced by the fish provides an organic food source for the plants to grow and the plants provide a natural filter system for the water the fish live in.

There are also the microbes (nitrifying bacteria) and composting red worms which thrive in the growing media. Their job is to convert the ammonia from the fish waste first into nitrites, then into nitrates and the solids into Vermicompost which is the food for the plants.

In combining both systems Aquaponics capitalizes on the benefits and eliminates the drawbacks of each.

Aquaponics is a great hobby and you will find that it will serve a variety of purposes.

If you want to Learn More about Aquaponics and even how to Build your Very Own Home Aquaponic System then Click Here


 By Mike King


Article Source: Natural Stress Relief With Aquaponics