How to Get Over Your Fear of the Unknown

Do you constantly fear what is about to come in your future? Do you fear the unknown? Do you procrastinate as a result of that? Fear not - this article is going to make you overcome your fear of the unknown.

First of all, you don't have to worry as you venture into the unknown. You can take tiny steps every day towards your goals. They don't have to be big ones. Start small and slow.

As you leave your comfort zone out into the unknown territory, tell yourself: I can figure it out as I get along. I don't have to know everything. Repeat this statement several times every day until you completely believe it. Life gets easier and you are more aware and alert.

You overcome your fear of the unknown by overcoming the supreme fear of your life, which is fear of death. If you can overcome this fear, you will never be scared of anything.

So how do you overcome your fear of death? By doing bold deeds and confronting upright whatever comes your way without hesitating or procrastinating. Be in Do-Die missions and come out as a winner many times. Of course, you will die some of the times as well. You will know what it is like to die and then bounce back to life.

That brings confidence into the equation. Yes, you need to develop confidence. You need to believe in yourself and experiment by trial and error. When you know how something which you are interested in works, everything fall into place. It is your passion and drive. It can at first be a part-time job but eventually you make it full-time.

You need to ask yourself constantly: Does it meet the requirements of today? Is there an easier way to do it? Do I have the right skills? How can I improve my skills? Is it helping me? Is it helping others?

Once you have exercised the questions and found the answers and taken the required actions accordingly, who can stop you? Your fear of the unknown territory vanishes because now you know a lot in your niche.

That is not the end however. Because to keep up with the modern day, you need to be constantly up-to-date, research on the web and ultimately learn, grow and take further actions. That is how you stand out from others and your fears, if any, disappear in a blink.

Before you know it, people are talking about you and your products and purchasing them in bulks and you know then, you have made a name for yourself. How much better could life get?

Rosina S Khan has authored this article, highlighting how you can take actions in order to overcome your fear of the unknown.

For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.


 By Rosina S Khan


Article Source: How to Get Over Your Fear of the Unknown

EFT for Vets With PTSD

We've heard so many stories of veterans who live with PTSD in Iraq and Afghanistan or vets who come home and struggle with PTSD. For a long time, there was a stigma around the kinds of emotional pain and traumatic stress that vets were experiencing, and they tried to hide it from friends, family, other soldiers and vets, and doctors. This may be changing. As it's becoming known that PTSD is, in a way, a "normal" reaction to experiencing the horrors of war-seeing buddies die or get injured, killing other people, being injured oneself-soldiers and vets are feeling less fear that they'll be stigmatized and are accepting the fact that they're suffering from PTSD.

PTSD is painful and has consequences in one's life

As a veteran of wars, knowing that you have PTSD and accepting the fact is a good first step. That doesn't take away the emotional pain, though. It's with you every day. There are a number of treatments being used to try to help vets heal from the symptoms of PTSD. Many take a long time; many offer only partial success.

Symptoms of PTSD

The symptoms of PTSD tend to be similar, whether they're caused by war experiences or other terrifying or painful experiences. Some examples include:



Recurring nightmares similar to the terrifying or painful event(s)

Recurring intrusive images, body feelings and/or emotions that evoke the event(s)

Difficulty sleeping

Difficulty concentrating, spaciness

Quick anger or sadness; chronic sadness or depression; emotional pain

Feeling separate from life, from what's happening or even from your body

Difficulty enjoying things you used to enjoy

Difficulty feeling connected to others; feeling you can't love anymore

A feeling of isolation

Chronic grief

EFT for PTSD

Although war experiences are very different from experiences that most people will ever go through, the way you're suffering with PTSD is similar to that experienced by anyone who has experienced severe threat in their lives. There are some differences, of course, include survivor's guilt, guilt around your own violence toward others, the feeling that no one can understand what you've gone through and culture shock when you come back to civilian life.

With an experienced EFT Practitioner/psychotherapist, EFT (Emotional Freedom Techniques) is a method that is often extremely effective and relatively quick in healing symptoms of PTSD. It takes away the negative charge from traumatic experiences and gives traumatized people distance from the trauma. After relatively few sessions, clients often experience traumatic events as being far away from them, the emotional pain is gone. It becomes just matter of fact, like watching a movie from a great distance. Relationships improve and your ability to get on with life in the civilian world also improves.

Zoe Zimmermann, MA, LPC is a Certified EFT Practitioner and long-time licensed psychotherapist. She uses EFT Tapping as her modality for fast breakthroughs with core issues and specializes in clients who suffer with PTSD from accidents, surgeries, abuse, dysfunctional family dynamics, other traumas and physical pain.

EFT is an exceptionally effective energy psychology and alternative therapy, where EFT Tapping on acupuncture meridian pressure points is used to take emotional charge out of traumatic and painful memories and experiences, often alleviating pain.

Zoe conducts in-person, phone or Skype sessions. Schedule a session now by calling 303-444-1195 or visit Zoe Zimmermann's website.


 By Zoe Zimmermann


Article Source: EFT for Vets With PTSD

Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic

Some of the devastating complications of Type 2 diabetes include heart and blood vessel disease, kidney disease, and high blood pressure. Researchers at Shahid University in Tehran, Iran, found a link between eating onions and garlic and a smaller risk of diseases often associated with Type 2 diabetes.

Their work, reported on in March of 2017 in the Journal of Hypertension, compared men and women 26 to 54 years of age enrolled in the 6-year Tehran Lipid and Glucose Study. Compared with participants with a little or no intake of onions or garlic, individuals with the highest intake of garlic and onions had a...



64 percent lower risk of heart and blood vessel disease,

32 percent lower risk of diabetic kidney disease,

26 percent lower risk of developing high blood pressure.

Unfortunately, the vegetables did not lower the risk of developing Type 2 diabetes itself. The investigators concluded their work demonstrated a protective effect of onions and garlic on the heart, blood vessels, and kidney diseases often associated with high blood sugar levels and Type 2 diabetes.

Three cloves of garlic, with only 13 calories - use 2 to 3 cloves when your recipe calls for one clove, provide the following percents of the recommended daily allowances (RDA) for...



Calcium - 2

Iron - 1

Vitamin C - 5

Thiamin - 1

Riboflavin - 1

Vitamin B6 - 6

Pantothenic acid - 1

Omega fats - there is no established requirement for omega fatty acids, but they are thought to be good for your heart...



Omega-3 fatty acids - 1.8 mg

Omega-6 fatty acids - 20.6 mg

One cup of chopped onions, with 64 calories, contains the following percents of RDA's for...



Calcium - 4

Iron - 2

Vitamin C - 20

Thiamin - 5

Riboflavin - 3

Niacin - 1

Vitamin B6 - 10

Folate - 8

Pantothenic acid - 2

Omega fats - no established guidelines, but thought to be heart-healthy...



Omega-3 fatty acids - 6.4 mg

Omega-6 fatty acids - 20.8 mg

Onions and garlic are excellent for making pasta sauce. Chop onions, garlic, cilantro, and tomatoes and place into a pan of olive oil and saute. Add to whole wheat spaghetti or your favorite whole wheat pasta for a hearty lunch or dinner.

Or Google some great recipes. Websites with instructions for making onion and garlic dishes include...



wholeliving.com

greatist.com/health/healthy-garlic-recipes

womenshealthmag.com/food/onion-recipes, and

http://www.epicurious.com

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of    available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - There Are Health Benefits Connected to Eating Onions and Garlic

Sticking to Your Diet - What Is Your Light Bulb Moment?

Every year millions of people around the world start diets and the majority of them give up within a few days or weeks, leading to feelings of failure and disappointment.

It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you have had a light bulb moment.

Most people start a diet to lose weight to look better and to feel better about themselves. Unfortunately this only works long term for the most dedicated or the severely vain.

Failures tend to erode our self-confidence making each successive attempt less and less likely to be successful.

The light bulb moment is when you discover a reason for maintaining your diet that is so important that you can overcome all of your past failures and all your subconscious resistance, and simply just turn your diet into a lifestyle.

8 Such reasons as:



A serious health diagnosis.

Feeling left out of some activity because of weight or fitness.

Requirements for a great job.

Revenge

Special occasions.

For a special holiday.

Energy for children or grandchildren.

Fear of aging.

The need for wellness to care for others.

Of course there is one other very important consideration, it is that you have chosen a diet which makes sense, is sustainable and promotes health and not just weight loss. One celebrity lost weight by eating only potatoes for a year but the health consequences would be considerable.

The question is what is your light bulb moment where you realise that if you don't take action you will lose out, or suffer, or pay a big price. And a simple way to make it stronger is to stack up two or more of these reasons.

Each extra reason will boost your commitment and by the time you get four or more you will have the power to push through any physical or emotional resistance.

The only problem is if we ignore these light bulb moments. Unfortunately this happens all the time, after all by the time a person becomes overweight or unfit they have ignored many such signals.

It is said that for many people the first sign of a heart attack is the heart attack itself. But I would challenge this. By the time of the heart attack there will have been many warning light bulbs, don't let this happen to you.

and for your free programme to reduce pain, burn fat and boost your energy go to http://roadmaptovibranthealth.com/


 By Ian Newton


Article Source: Sticking to Your Diet - What Is Your Light Bulb Moment?

How To Quit Smoking When You Are Sceptical Of Succeeding

One of the biggest impediments to successfully quitting smoking is your internal belief system. Henry Ford once said that if you think you can or you think you can't either way you are right.

Of course that is easier said than done sometimes. But as you approach your hypnosis quit smoking session you can do so as a skeptic, which will flood your mind with doubt and anxiety.

I'm sure you can see how this wouldn't be helpful for you achieving your goal.

But instead what if you could just put your skepticism aside and in its place allow yourself to just imagine yourself as a non-smoker. In your thoughts let that belief to settle into every cell of your body.

In the movie Run Lola Run there were two alternative scenarios played out, the difference being in the timing of a key event, which affected the outcome considerably.

Picture this, in one scene your skepticism prevents you from quitting smoking and your life continues on with increasing frustration with your habit and in time it leads to a health problem, which changes every aspect of your life and your future.

In the alternative scenario you decide that being a skeptic is of no value to you and help you in any way at all. In this moment you commit yourself 100% to quitting smoking. You decide that nothing will stop you from becoming a non- smoker.

You decide in advance, at a deep level that from the moment you arrive for your quit smoking session you will never smoke again. You commit to use every strategy offered to you.

You never smoke again no matter what challenges life may throw at you in the future. If you feel a desire to smoke you immediately use your anti-craving strategy and do it until any such feeling passes.

Your hypnotist will provide for you all the framework you need to quit, but you are a human being with free will and you will be free to smoke again any time you choose, but realise that you will be once again heading down the predictably bad road of the smoker.

Every day you could choose to drive your car at 100km per hour through the main street of your city, or you could drink a bottle of spirits then get in your car.

These are disastrous decisions and smoking is just as bad, but I'm sure you will never make any such decisions.

And now for you to discover the 5 big mistakes most people make when trying to quit smoking. go to http://howtoquitsmokingcigarettesnow.com/

Wishing you the best of health
Ian Newton



 By Ian Newton


Article Source: How To Quit Smoking When You Are Sceptical Of Succeeding

10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.

Healthy vs. Unhealthy Weight Loss

Having excess weight and trying to lose it is a source of frustration for many. As a result, people often resort to fad diets with very specific rules and limitations that promise fast and substantial results. These rules and restrictions are difficult to stick to and once the timeframe for the fad diet is over, people most often gain all the weight, or even more, back. While the complex rules of these fad or trend diets makes it seem as though they are scientifically based, they are not; they are based on simple logic: Cut out a big chunk of calories by cutting out entire food groups or by replacing entire meals with low-calorie liquids. But, ultimately, they can actually damage your overall health and do not work because they do not affect a person's overall lifestyle.

The only form of healthy weight loss and management is a lifestyle change. There are a variety of factors that contribute to successful weight management and the more you can incorporate into your daily life, the better.

Lifestyle Rules for Healthy Weight Management

It all starts with food. A healthful diet rich in vegetables, fruits, whole grains, legumes, and lean proteins while low in high-sugar foods, refined grains, and trans and saturated fats is essential.
It's not just what you eat, but how much. Portion control isn't as necessary with low-calorie foods like broccoli and spinach, but for higher-calorie foods, you have to control the portion. Some people do this by weighing their food, but if you're not ready to control portions THAT much, you can start with a simple rule: just one serving and no seconds for high-calorie foods. Keep an eye on serving sizes for packaged foods too so you don't unknowingly eat a full package that actually has two or three servings in it.
Be mindful while eating. This means not eating while distracted (like eating while watching TV or working) and paying attention to what you're eating, while you're eating it, savoring the food and thinking about what you like and don't like about it.
Don't rush your meals. Rushing while eating will increase the likelihood of overeating as it doesn't give your body time to fully respond to what is going in the stomach. Additionally, rushing often results in digestion issues (e.g. indigestion, heartburn, gas) because rushing often means you're not chewing your food enough. It is important to eat slowly and chew well.
Set yourself up for success by controlling your food environment. Don't have junk food in the house and avoid temptations elsewhere, like the office vending machine. It is also helpful to portion out snacks into individual bags or other containers so you're not eating out of large containers.
Identify emotional circumstances that often result in overeating, such as feeling stressed, upset, depressed, or angry and come up with enjoyable activities that you can do instead, like gardening, going for a walk, or even meditating.
Make sure you're getting enough protein and that there is protein in all your meals. Evidence suggests that protein actually increases satiety more than carbs do. Plus, protein helps limit muscle loss during weight loss. If you are also implementing an exercise plan, getting adequate protein isn't just advisable, it's necessary.
Variety is important to your overall diet, but not necessarily each meal. Having too many choices at one meal may encourage overeating, which is also why it's best to stay away from buffets.
Get adequate shut-eye. People often underestimate the role sleep habits play in body weight. The optimal amount of sleep varies a bit per person, but getting too little sleep (one study identified this as less than six hours) has been linked to weight gain.
Exercise regularly or, at the very least, maintain an active lifestyle. Your body goals would determine the type of exercise plan you commit to. For some people, this may include cardio, weight training, and/or flexibility training, but even if you don't create an exercise plan, it is important to include physical activity into your lifestyle. Go for a walk in the mornings. Garden in your backyard in the afternoon. Walk to the grocery store if it's nearby. Take the dog(s) for a walk. The important thing is to move and activate your muscles regularly.

Building a Healthy Lifestyle

Making healthy choices is the main part of leading a healthy lifestyle, but being well-informed about any risks to your good health is also important for shaping your choices. At reveal23, we are committed to providing individuals with affordable access to genetic cancer risk testing so you can find out what your DNA says about your health. To order your testing kit, or to find out more about genetic testing, visit our website today:    https://reveal23.com/.


 By Areg Boyamyan


Article Source: 10 Healthy Weight Loss Principles to Follow

Ways to Eat Healthy at Work

Several individuals do not succeed in their passion to maintain a healthy diet due to the lack of knowledge of eating healthy at work. When at work, many find it difficult to stay committed to a diet plan due to several unavoidable reasons such as colleagues might request to eat with them, availability of lots of delicious food at workplace, etc. It's quite possible that most of us might be tempted to eat unhealthy food quite often as we spend a lot of time at work place without many healthy food options. Given ahead are easy to follow tips that can make the workplace a nutritionally positive experience.

Have Breakfast at Home

As breakfast tends to be a very important meal of the day, it's best not to skip it. After all it gives the much needed energy to your body to function effectively when the day begins, and it also paves the way for you to control your diet for the rest of the day. You might have problem controlling your hunger and there's a strong possibility that you could end up eating unhealthy food in case you don't eat anything in the morning. Another reason for having breakfast at home is that most snacks that are sold outside are fattening and far away from being nutritious. If you don't have time to eat breakfast at home then you can bring it at your workplace. Foods that you can bring in for breakfast could include slices of toasted whole wheat bread, oatmeal with nuts, dried fruits and a cup of yogurt.

Increase Intake of Water

A good way to overcome your hunger is to drink lot of water, which is also good for your health. Just drink a glass of water if you ever feel hungry while at work and see the result; your craving for food will significantly get reduced. Also, drinking more water can effectively result in weight loss. Feeling hungry can sometimes be an indicator that you are thirsty which you may recognize as hunger.

Divide your Meals

You can get hungry, especially when you have a lot of work and you could find yourself eating anything that's available around your workplace. Dividing your meals is one of the ways to prevent hunger. Rather than having a heavy lunch, you can eat half the portion at lunch time and the other half 2 to 3 hours later.

Have Healthy Lunch

These days several restaurants provide great salad options and you can eat lunch at such places if you want to eat a healthy meal. Bringing your lunch from home is the better option. A healthy lunch must include vegetables, whole grain foods and lean meat or dal.

Lessen Intake of Coffee

As coffee has an energizing effect, it's one of the most commonly consumed beverage at workplace. However, it can be harmful for your health due to the presence of caffeine in it. When consumed with cream and sugar, it also gets high in calories. You could also have trouble cutting out coffee entirely from your diet since it's quite addictive. So try drinking just one small cup a day without adding cream and sugar if possible.

Healthy eating at work comes under corporate wellness program and there are very few institutes who emphasize on health nutrition at work. So, it's highly suggested to consult an astute nutritionist who can help you eat healthy when not at home.

Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor's Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top 10 dietitians who can also guide one through weight loss in Mumbai and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Caf� Nutrition.



 By Arati Shah


Article Source: Ways to Eat Healthy at Work

Reiki As A Silent Or Talking Modality

Should a Reiki session be silent or should you talk instead? Well, both from the point of view of the practitioner and the client, this can be entirely a matter of personal choice. There are advantages and disadvantages to each version. Read on and see how you feel about the different possibilities.

Of course, some practitioners prefer total silence, with he exception perhaps of calming music in the background, which they may or may not ask you if you wish to have on. If they do not give you a choice about music, it may well be because their clinic or therapy room would be too noisy with some background noise or other. However, if you too prefer total silence and for you, that also includes music, you can ask for the music to be turned off, and that should be OK with the practitioner.

The silent Reiki Practitioner may go into a deep meditative state from which she or he does not wish to be disturbed, and that may be the best way that this practitioner can allow the Reiki to be channeled through them. Other reasons for practitioner to prefer silence is a mistaken belief that silence is very important. Or it could be that the practitioner is simply a beautician that does Reiki as an extra service to nails and waxing and is not interested in deep spiritual healing. The same of course can be said about a Reiki practitioner that chats outside of the healing realm throughout the session. Some practitioners get bored holding heir hands in various positions and feel the need to talk about totally unrelated things instead. This way, they are probably best distracted by chatter in order to allow the Reiki to flow through them. This may or may not be disruptive for the client. And lastly, there is he gifted or experienced Reiki practitioner who is silent unless spoken to, and until she or he finds an energy disruption where it is felt that you can benefit from being more proactive. This can greatly speed up the healing process in a gentle manner. It actually is so powerful that it is now being borrowed by other methods, which are developing methods of spiritual or hands-on healing that involve their usual talking energy-based methods. They are even laying claim to the discovery of such a healing modality, and it is no different to an interactive Reiki session. In my thinking, that clearly illustrates the advantage of some talk to empower the client and help them release and relax better.

A silent Reiki session is exactly that. The Reiki practitioner only speaks to you if for example, it is required for you to turn over. A good talking Reiki session would be silent until the practitioner senses an energy disruption in your energy field somewhere and then encourages you to talk about what may be causing it. The mixture of energy healing with talking about what bothers you is very powerful in releasing your emotional, spiritual, or physical pain.

For example, I was silently channeling healing to a client who had had a miscarriage. Her heart chakra felt of a very different and uneven energy to the rest of her body. When I gently pointed this out to her, she started talking freely about her grief for the first time ever. I then kept my hands on her until she had reached a point of calm. I finished the session in silence as she slept deeply. Upon awakening, she reported that something felt different in a very positive way. This session released a heavy burden for her. She reported feeling much better since.

Any good experienced Reiki practitioner would check with you when taking your client history and details if you prefer the silent or talking kind of session. They would carry out whichever you prefer.

If you are seeking Reiki sessions with a practitioner, now you are better informed about the possibilities available to you. And so you can ask the practitioners you contact if they are happy to carry out the version you prefer. Then you can decide which practitioner is more suited to your needs in this respect.

� Suzanne Zacharia 2017, passionately spreading the healing news for health, happiness, and success. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE online course "5 Days To Change Your Life" at http://www.NewAgeInternationalTraining.com or http://www.NewAgeLondon.com



 By Suzanne Zacharia


Article Source: Reiki As A Silent Or Talking Modality

Why Rudraksha Is Considered Beneficial for the Wearer

The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees.

The holy seeds are the products of the Elaeocarpus ganitrus principle tree species along with many others kind of trees of the same genre. These seeds are dried and used as prayer beads, worn as a necklace or 'mala' by the hermits, saints and spiritually-inclined people. It is believed that these seeds have inherent magnetic and spiritual healing properties and protects the wearer from harm.

Types of Rudraksha

A rudraksha consists of the apex or 'Brahma' from where the indentations or 'mukhis' or the apex originates. The middle area or 'Vishnu' is the widest and the lines end at the bottom or 'Shiva'. Based on the all-powerful Hindu trinity God concept, the numbers of these naturally-occurring lines on the seed's surface defines the value and power of the seed. The seeds are available from one to twenty-one 'mukhis'; the five to fourteen-lined rudraksha are more commonly available, with the one to four-lined ones and any denomination higher than fifteen is progressively rarer. The naturally-occurring single-line or the 'ekmukhi' seed and the twenty one-lined are the rarest-occurring and the most highly valued ones and the five-lined or "Pancha Mukhi" is most commonly found seed.

Benefits of Rudraksha

There are several spiritual and physical benefits associated with rudraksha seeds. It is said that a person wearing the rare and powerful 'ekmukhi' seed will become a hermit or 'yogi' within a short span of time. He will be detached and aloof from the world and become a recluse. Some of the other benefits of that one may obtain from wearing rudraksha seeds is listed below.



Protection from sudden harmful incidents

Helps with memorization and taking decisions

Keeps blood pressure in check

Keeps the mind relaxed and de-stressed

Controls hypertension

Increases self-belief, confidence and concentration

Helps in controlling the astrologically bad effects of planets

Keeps the chakra energies balanced and heals ailments

Points to be Noted before Wearing Rudraksha

Rudraksha is a powerful organic spiritual medium with various benefits associated with wearing it. However, proper procedure needs to be followed to incur its full benefits. Some precautions before and during wearing such a seed are mentioned below for reference.



Take bath in the early morning hours

Keep the rudraksha beads away from metal or conductors

Wear it using a silk or cotton thread

Wash them with the water of the Ganges River

Keep it clean and dry Buy Rudraksha Online from our online store Satyamani which provides world's best quality Rudraksha.We are offering Certified Rudraksha at Satyamani. Contact us to get our best products at affordable price.


 By Hakim Hari Krishan


Article Source: Why Rudraksha Is Considered Beneficial for the Wearer

What Snoring Treatments Are Available?

Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.

Occasional snoring is usually not very serious and is mostly a nuisance for the bed partner of the person who snores. However, the habitual snorer not only disrupts the sleep patterns of those close to him, he also disturbs his own. Habitual snorers snore whenever they sleep and are often tired after a night of what seems like quality rest. Medical assistance is usually needed for habitual snorers to get a good night's sleep.

What Snoring Treatments Are Available?

If you occasionally snore, you can try the following behavior changes to help treat the problem:

• Lose weight and improve your eating habits.

• Avoid tranquilizers, sleeping pills, and antihistamines before you go to bed.

• Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.

• Establish regular sleeping patterns. For example, try to go to bed at the same time every night.

• Sleep on your side rather than on your back.

• Prop the head of your bed -- not just your pillows -- up four inches.

If none of the above mentioned behavioral changes help snoring, talk to your doctor. Otolaryngologists (ear, nose, and throat doctors) offer a variety of treatment options that may reduce or eliminate snoring or sleep apnea.

There are more than 300 devices on the market to help prevent snoring; however, none of these devices address all of the underlying anatomical problems that cause snoring (such as nasal obstruction and being overweight). Surgery may be needed to correct physical problems. Snoring and sleep apnea surgeries include:

• Uvulopalatopharyngoplasty (UPPP or UP3): A surgical treatment that tightens and restructures the flabby tissues in the throat and palate. This is often prescribed for people who have moderate or severe obstructive sleep apnea.

• Laser-assisted uvula palatoplasty (LAUP): A laser procedure removes the airway obstruction. This treatment is performed under local anesthesia in a doctor's office and is intended for snorers and for people with mild obstructive sleep apnea.

• Somnoplasty: This is a minimally invasive procedure that uses radio frequency energy to shrink excessive tissue in the palate, uvula, and tongue tissue. This treatment can also be used to relieve nasal obstruction.

• Genioglossus and hyoid advancement: This is a surgical treatment for sleep apnea which prevents the collapse of the lower throat by pulling the tongue forward.

• Septoplasty and turbinate surgery: This is a surgery to fix blockages in the nose and help air through the nose smoothly and quietly.

• Tonsillectomy: Removing the tonsils and adenoids may be needed to prevent snoring, particularly in children.

Other Treatments for Snoring

Continuous Positive Airway Pressure (CPAP): A patient may be fitted with a nasal mask which forces air through the upper airway. The air pressure is adjusted so that it is just enough to prevent the upper airway tissues from collapsing during sleep. The pressure is constant and continuous. This should help the person breathe better and sleep through the night.

CPAPUSA is a leading provider of    CPAP Masks products, respiratory machines, humidifiers, concentrators, monitoring machines, and accessories. You can view all of our products here at    https://www.cpapusa.com/


 By Mark Brinkerhoff


Article Source: What Snoring Treatments Are Available?

A Day in the Life of a Surgical Nurse

Being a surgical nurse is very different from other specialties, because surgical nurses deal with patients who are asleep. Surgical nurses see the patients very briefly in pre-op and then take them back to the operating room where they will be put to sleep by either an Anesthesiologist or a Certified Registered Nurse Anesthetist (CRNA).

Surgical nurses are very territorial and mysterious. No one else really knows what goes on behind those OR doors, (neither patients or other nurses ). It's a completely different world in surgery and without the proper training, you're not permitted to enter the surgical area.

Surgical nurses don't change dressings; they usually don't administer medications (except for local monitoring). They don't answer call lights or deal much with patients families. So what the heck do they do?

Well, behind those surgical doors are some exceptionally trained nurses who deserve recognition and praise, which is something they rarely get.

They don't see how a patient recovers. The patients are so high on Versed that they have amnesia after their whole surgical experience.

If they're on day shift they arrive at the hospital or facility around 6:00 am to be ready to set up a case at 7:00 am. This gives them time to change into scrubs and read their schedule. The schedule is their fate for the next 8-12 hours. They look at the big board by the front desk to find out if they're the scrub nurse that day, or the circulator. The main thing they're looking for on the board is which surgeon they'll be working with. This simple thing can make or break their day. There are both good and bad surgeons, just like any other slice of the population. "Please God, don't let it be such and such."

Surgeons can be friendly, but their skills may be horrible. Or they can be great Surgeons, but real jerks. Hopefully that day you will be assigned all the surgeons that are both friendly and good at what they do... but it isn't likely.

If you're assigned to be the circulating nurse, then you grab your scrub tech/nurse, and you both go to locate your first case cart of the day. This could be anywhere in the mess of other carts that have been filled with items needed for other cases. Hmmm, what a joy this is when you have a big ortho case and half of the instruments aren't sterile and need to be flashed Better yet, half of the items on the preference sheet are missing.

You have to run and find them while your scrub nurse is opening the sterile field. When you return you "dance with your scrub nurse". Not literally, but to "dance with your scrub nurse" actually means you help the scrub nurse tie her/his sterile gown. They can't do this on their own, or it would render them unsterile, for reaching behind their back.

You then must count everything, including all the instruments, raytec, laps, needles, and blades. Remember all this is done between 6:30 am and 7:00 am. Heaven forbid you lose a lap or any of the above items. It's a nightmare when you lose anything. I've been in cases where we were removing a lap sponge, a needle or an instrument; these cases are so much fun. During cases where the surgeon has previously left a sponge inside the patient, you definitely need a dab of wintergreen on your mask, or you are likely to puke your guts up! (and that's putting it lightly). Anyway, once everything is counted, your scrub nurse is happy, your OR bed is sheeted and all the equipment is in the room, it's time to go out and greet the patient.

You go to pre-op to introduce yourself to the patient and evaluate the chart. God only knows what crazy stuff you'll find in there. The labs may be way off, and the surgery may be canceled. The patient may be allergic to latex, so the whole sterile field has to be broken down, because you've already placed a latex foley on there. You walk into the room and address the patient in as cool a manner as you can, (trying to remember that this patient is scared out of their wits) unless they have had Versed. Such a wonderful drug!

Anesthesia has usually seen and evaluated the patient before you arrive, and the patient has already been asked 3 or 4 times whether they've had anything to eat or drink since midnight. But when you ask the patient the same question, all of a sudden their answer changes. They tell you all they had was a doughnut and coffee for breakfast that morning! Okay, so now the case is abruptly canceled and you're lucky enough to have the task of breaking the whole operating room down room down and starting over. One of numerous other scenarios may be that the patient is allergic to shellfish or peanuts, (which is the allergy de joure these days). Everyone and their mother has a peanut allergy. Or maybe, the patient is just allergic to their own snot!

Today the patient has none of these problems. They're not obese nor pregnant, so there'll be no need to pull out the Hercules bed. Hip hip hooray, the surgery will proceed. You begin wheeling her back to the OR after she's had her "margarita in a vial", (Versed), and before she tells everyone in the pre-op area every secret she has.

She goes on to talk your head silly all the way to the surgical suite, and she tells you how she'll never forget how wonderful you are. In your mind you're thinking Yeah, right, you won't remember your own name when you wake up, let alone mine. After entering the OR you transfer the patient onto the table and find that she's still wearing her underwear, (complete with latex banding), even though she told you she had a latex allergy... Awesome!

You assist the CRNA or Anesthesiologist to put her to sleep, (in a hurry, cause she is driving you nuts), with her "jabber, jabber won't shut up". CRNA or Anesthesiologist to put her to sleep, (in a hurry, cause she is driving you nuts), with her "jabber, jabber won't shut up".

Alas, she's asleep, and all is quiet for a few minutes, until in bursts Doctor Friendly. He's had a bad day doing rounds, and he's been paged 54 times by his office staff, so he's in a lovely mood, and you're in for a lovely day.

Nothing on the preference card is right, and you spend your time running around searching for instruments, (dirty ones, which need to be flashed). This only pisses the surgeon off more and enhances your day further. The bovie isn't working, and the Rad Tech has been called for a C-arm 10 times but is still MIA.

When everything begins to settle down and all the issues have been resolved you can relax for 5 minutes and sit quietly, hoping it stays that way. Finally the surgeon is closing and you begin counting. Laps and raytec first, followed by instruments, then needles. All are correct, (well except for one tiny needle) that is nowhere to be found. The scrub counts again. "No, still missing." The surgeon is about to knock someone's head off and freely verbalizes it. You run for the magnet on a stick to roll it on the floor and find the friggin needle. Finally, you find it next to the scrub nurse's foot.

The patient is beginning to rouse, and you are finished with the case. You transfer the patient to post-op and give the PACU nurse report. Yay, it's lunch time, and you're exhausted, with only five more cases to go.

This is a day in the life of a surgical nurse. Many nurses in other specialties believe that surgical nurses really don't do much or aren't "real nurses". While the surgical nurses role is very non-traditional, they work very hard and they're an integral part of the nursing profession. Unfortunately, they don't get to see the fruits of their labor. Once the surgery is over they never see that patient again and usually have no idea how well the patient did in their recovery. The patient doesn't remember the great care they got from all the OR staff and for the patient's sake, it's probably just as well.

surgical Nurses are highly skilled at what they do and really deserve more respect from both surgeons and other nurses. So, the next time you meet a surgical nurse treat them right, you may be the next one to come through those mysterious double doors and onto that OR table.

Join nurseboards.com today. A website just for nurses. You can join the group of your specialty and meet other nurses for medical discussions. It's free and fun. Join today. http://www.nurseboards.com/register/



 By Michelle Raines


Article Source: A Day in the Life of a Surgical Nurse

No Gym, No Problem - Affordable Home Gym Ideas

If you have ever lived in an apartment and you're anything like me, then it is almost torturous to have the same layout for the entire time. Unfortunately you are locked into a lease and you have to make the best of it. Even if you loved your place when you moved in you could get bored of the way your things are set up. That being said, I wish my girlfriend and I had a second bedroom so we could put all our workout stuff in. Yes we could just go down to the fitness center in our apartment complex but honestly I feel a little odd due to its close proximity to the leasing center. Going to a gym is one thing but I like to work out when I can upstairs.

A few things that I have found to be very useful in working out in my apartment are resistance bands, a pull up bar and a punching bag of any weight. The resistance bands offer incredible versatility because you can use them as nearly any piece of gym equipment. For instance you stand on them and curl or wrap your back in them and do push ups with added resistance. You can use them in almost any way and get a good work out going.

The pull-up bar is used of course for pull ups but you can take the punching bag, hang it from your pull up bar and do some light kicks and punches. I used to have a punching bag stand with a 100 pound bag and I loved punching it and kicking it. It was one of the best workouts I have ever done and I was very disappointed when I got rid of the bag and stand. The punching bag can be used as other things too. You can bench it or squat with it. Almost anything you do with weights or without weights can be done with this punching bag. It is a little cumbersome even if it is a light weight bag. You can train your auxiliary muscles this way too. Due to the awkward nature of working with the bag your body needs to stay straight and stable with.

These options have really made it easier to work out at home and It is a very affordable option, the bag was just about $35, you can get a pull up bar for $10-15 and the resistance bands cost me about $18 on amazon. So it is a very viable option if you don't want to spend the money on a pricey gym membership or if you just don't like working out in public settings.


 By Khevan O Dueck


Article Source: No Gym, No Problem - Affordable Home Gym Ideas

The Diet Plan of Female Wrestlers

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing 'Phogat sisters' made India proud with their atypical interest in 'wrestling' a predominantly male sport. The famous saying, "Behind every independent and successful woman is a father who blindly trusts their children and not the society" rightly describes the dedication and undying faith of an enthusiastic father for his children.

Now let's discuss the detailed diet plan with health benefits:

Diet Plan In detail

First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.

Breakfast:

Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.

Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.

Milk, Soybeans: Cow's milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow's milk is also designed for muscle-building.

Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.

Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.

Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.

Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.

So, this was all about the breakfast and snacks. Now let's discuss the meals in detail.

Main Course Regular meals: Wrestlers are prompted to eat regular meals which constitute of 'daal' the nutritious and appetizing lentil preparation. These come under leguminous food, very rich in protein. It is advisable to include a mix of all dals in your diet without which a typical Indian meal is incomplete. White rice has some rich mineral content and can be consumed in moderate portion along with daal.

Various green leafy vegetables like spinach, broccoli, turnip etc are cooked by simple methods to retain their nutritional value, color and flavor of food. Some vegetables are preferred to be eaten in their raw form and mixed together to form various salad preparations.

Chicken is included in diet plan of wrestlers for its high protein content. Protein is made up of amino acids which are the building blocks of our muscles. 1 gram per kg of body weight is the recommended amount of daily protein. The best part of eating chicken regularly is its provides the wrestlers with high protein content for making their body more muscular and firm also keeping their body weight in control.

Indian whole wheat bread or Roti is consumed in dinner along with veggies, dal, chicken and salads for keeping fuller for longer time and still feeling active and light at the same time.

Mid Time Evening Snacks: A glass full of milk and seasonal fruits are good enough to keep your hunger pangs at bay. Almonds and raisins should be taken to give energy shots whenever required.

Pre Workout Diet: Milk and Seasonal fruits provide the wrestlers with the energy required for the rigorous workout sessions.

Post Workout Diet: A post work out meal of soy protein, fruits and lots of water is what required for replenishing the muscle glycogen depleted during workout. Fruits and water hydrates the dehydrated body tissues.

Last but not the least, a glass full of milk before bed time relaxes your tired muscles and makes you fall asleep like a baby. Milk contains Tryptophan (an amino acid which helps induce sleep) and melatonin (a hormone that regulates sleep cycle).

A wrestler's diet is a versatile and balanced one devoid of high calorie and junk foods. Fresh and seasonal food is of much relevance. Wrestlers are advised to avoid food which is excessively sour and spiced like pickles, chutneys and chat as they are thought to cause lethargy and sensual arousal.

Hats off to the Dangal sisters for their taboo smashing move to become successful wrestlers and the unquenching thirst for achieving their goal. More power to you women, go ahead and catch your dreams.

Hey ladies, if you are in awe with the achievement of 'Phogat sisters', then lets take a look at the detailed diet plan of female wrestlers along with health benefits. http://www.sneha169.blogspot.com



 By Sneha Panigrahi


Article Source: The Diet Plan of Female Wrestlers

Is Your Life Designed To Support Wellness?

The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.

This requires a dual approach.

We must investigate exactly what wellness is referring to.

Does it mean a general state of well-being?

Can we be well physically but not mentally?

Does this have anything to with spiritual wellness?

We must recognize whether or not wellness is suited to our life currently.

Maybe we already live in a way that promotes wellness in our everyday life and maybe we do not. However, in either case, we want to understand how well our life is suited to wellness.

For those of us who do not live in a way that promotes wellness, what do we have to do to inspire wellness in our current life?

Do we have to make any changes or is it simply a case of doing more?

Maybe it is a case of doing less?

What is Wellness?

Wellness is something that many people overlook. Most people think that how they feel is how they feel and there is nothing to be done about it.

For some, the primary goal of seeking good health is to prevent some possible future disease, like heart disease or diabetes.

Some others relate wellness only to the physical body and others relate it more to their mental state than anything else does.

Let us have a look at a holistic view of what wellness is. Quite simply, wellness can be understood as balance.

Wellness = Balance

When we feel well physically it is due to the fact of our bodies is getting what they need from a balanced lifestyle. This includes our level of physical exercise, our nutrition intake, our level of work vs play, and our personal and environmental hygiene. When we feel balanced physically, we feel well.

Mentally we feel balanced when our thoughts are aligned with our purpose in life. When we have an understanding as to what we are doing, why we are doing it and what needs to be done to maintain order in our life. When we are emotionally disturbed on the other-hand, we say that we feel out-of-balance, or perhaps mentally unwell.

Spiritually, we have a much bigger picture to look at. In order to determine whether we are spiritually well we need to be very honest with ourselves when asking that question.

If we feel completely happy with our lives, if we have a genuine understanding of our function and position in the universe, as living beings, then we could be said to be spiritually well. But, and this is where the importance of self-honesty shines through, we must be clear with ourselves if we feel spiritually unwell.

Do we feel confused about our way of life, or our beliefs?

Do we have unresolved conflicts with our past or even perhaps our understanding of our life, or our purpose?

Do we feel inner calm and peace that supports and promotes our utmost quality of life?

Being spiritually unwell means that no matter what we do, or where we go, or who we are with, our happiness, our wellness is only temporary.

Eventually we always fall back into some form of despair or confusion, or suffering: like having a splinter in our minds that inevitably, always returns back to hurt.

The Best Thing About Wellness

The best thing about wellness though is that it is attainable, by anyone and everyone. Everyone and anyone on the face of the planet can achieve physical, mental, and spiritual wellness. Bearing in mind, that wellness does not mean 'to be in good health'. If that were the case then no terminally, ill person could ever feel well.

This is what is meant by, wellness = balance. Even a person who is suffering from a terminal illness can feel well, if their life is balanced and fulfilled.

In order to encourage the development of a holistic wellness in our life, all we have to do is maintain a balanced way of life. This incorporates the physical, mental and spiritual worlds, since all of those things are within us.

Therefore, with regards to the question, is your lifestyle designed to support wellness, the above will give you an idea if it is, and only you will know the answer. If the answer is no, there are many things you can do to make changes, so make a plan and stick with it.

You can find more tips, strategies and techniques to help keep you well-thy with the  10 Holistic Approaches to Improve Your Health and Wellbeing guide at http://www.joseesmith.com/holisticapproach



 By Josee Smith


Article Source: Is Your Life Designed To Support Wellness?

Feeling Better About the Day - How to Wake Up Early in the Morning

Typically, the alarm clock rings and the struggle between your willpower and that horrible sound that forces you out of bed begins. Which ruins any attempt to get up early again.

For life, I have been part of those who pray for "5 more minutes in the bed" and multiply 20 times postponing the alarm again and again. At last, wake up and get out of bed like a zombie (with the feeling of not having enough rest).

But there are studies and research that conclude that getting up earlier, around 5:30 in the morning, has its great benefits. Here is a summary of the benefits of getting up early and having a ritual in the morning, plus the best strategies for getting you to wake up earlier.

These are the advantages of being a "morning person."

Research suggests that if there are biological differences between "people of tomorrow," they wake up at the same time every day and feel more active around 9 am, and "night people" who manage to do more things once That the sun is hiding.

However, a point for the morning people is that they can get better effectiveness and quality of work waking up early, unlike the "night owls." According to self-reports from college students, those who wake up earlier feel more optimistic, proactive and have better grades. Other studies have found that morning people tend to be more productive and focused than night owls. Researchers also suggest that memory and concentration during the day improve when you sleep.

Physical impact

Being a morning person can be really good for your health, and even if you do not believe, it can be good at controlling your weight. When British researchers questioned some adults about their sleep habits, they found that people who stay under the sheets for a longer time are more likely to live with stress, overweight, and depression than those who wake up at 7 a.m.

Another study found that waking up late makes you more prone to being sedentary and therefore being overweight, compared to those who wake up early. Also, stopping earlier is more advantageous for your schedules and your daily routine. Usually, the working day usually starts around 9 in the morning, and the office (usually) will not open at midnight.

The problem to get up early is not in your mornings.

Enough sleep means sleeping on average 7 to 8 hours a day. It is now known that this number decreases as age increases. This occurs due to changes in circadian cycles, better known as biological clocks.

If you are part of the average adult group, it means that there is no reason to sleep less than 7 hours a day. It is also very likely that this will also help you get up early without being sleepy (and even without an alarm clock).

How can I get up earlier?

Remember that the most important thing is to incorporate new habits, and to do this you have to follow the steps. Once you have mastered the first, you can continue to the next and so on. Before you start these steps, you need to visualize your ideal tomorrow.

This is important so that you always keep in mind the real reason why you want to wake up early, which motivates you to be consistent. Also, you can have a ritual in the morning in which you do the following, helping you to create the habit.

After having your coffee, you close your eyes, meditate and spend five minutes to thank for life

Write positive affirmations of why you love to get up early and how great your day will be

Visualize and attract the life you dream

Exercise a little

Read a few minutes, books to help you grow

More tips for waking up early

Sleep earlier. Use an alarm that reminds you when to go to bed so you can rest for at least seven hours.

Set your alarm five minutes early. Setting your alarm 5 minutes earlier or even just 2 minutes earlier generates a sense of triumph, which motivates you to continue with larger goals, such as waking up 15 or 30 minutes earlier.

Lift up as soon as the alarm sounds. Setting the alarm earlier is only meant to be. Because the real challenge begins, when you have to get out of bed without postponing that alarm over and over again. Everything here is a matter of will.

Do something to reward yourself for getting out of bed like the ritual we showed you earlier.

Keep a record. For it to become a habit, you have to wake up at the agreed time every day (re-read that phrase). One way to know if you have succeeded or not is simply to keep a daily log.

Just dare, you will surely see the changes and benefits of creating the habit of getting up early. I personally loved it, and I feel more productive now.



 By Andreas Kal


Article Source: Feeling Better About the Day - How to Wake Up Early in the Morning

Do You Know What Cupping Colour Means?

Cupping has become very topical since Michael Phelps showed off his cupping marks at the 2016 Olympics Games in Rio. Of course, cupping is a very ancient form of Chinese medicine that has been around for thousands of years and has been used by various cultures all over the world. Historians believe that cupping is, in fact, the most ancient technique in Chinese medicine, predating acupuncture.

What is Cupping?

Suction is applied to the skin using glass, rubber, or plastic cups. In ancient times, doctors used bamboo. The vacuum action rapidly facilitates the release of rigid soft tissues. It loosens and lifts connective tissues, it breaks up and drains stagnation, and increases blood and lymph flow to skin, muscles, and connective tissues. It does all of these things far more rapidly and effectively than any other type of therapy, including acupuncture, massage therapy, chiropractic adjustments, medications and sometimes even surgery.

What do the Colours Mean?

The colour change on the skin after cupping indicates many different things. Sometimes it turns orange or purple and, for others, it may turn red. The marks usually last from three days to a week; sometimes longer if a person is very sick or sedentary. The colour change on the skin after cupping also helps to determine the nature and the location of an illness but, for a healthy person with healthy skin, the tissue colour does not change at all after the cupping.

Since you can use the suction cupping almost anywhere on the body surface except in areas where large blood vessels pass, such as in the groin, you can check to see if you have internal troubles from the outside of the body. In areas where there is dead blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping will leave marks which indicate that the stagnation has been moved from the deeper tissue layers to the surface. The colour and pattern of the marks depends on the level of stagnation in the area. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours.

Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. Patients will find, in follow-up treatments, that the marks will be lighter and lighter as the pathogens are systemically removed from the body. Cupping marks are not bruises and they are generally not painful. Although the cupping treatment itself can be slightly uncomfortable and the marks can look dramatic, the presence of colour in the cupped areas guarantees that the patient will feel immediate relief after the treatment.

Who Should Do Cupping?

Although cupping is a simple technique, it should only be performed by an expert practitioner. Although some massage therapists, chiropractors, or estheticians offer cupping therapy, they generally lack the in-depth training and experience that is required to apply cupping therapy safely and effectively. At best, cupping therapy performed by an untrained practitioner will be ineffective. At worst, it can cause burns, blisters, or scar tissue that result in further pain as opposed to providing relief.

Zacupuncture Health

Cupping therapy can be performed during your acupuncture appointment in our Vancouver office. The combination of these two therapies is extremely effective and can treat many illnesses. Our office is on Burrard Street in the heart of downtown Vancouver. You can book an appointment today 604-685-4325 or at    https://www.zacupuncturehealth.com/


 By C. Zhang


Article Source: Do You Know What Cupping Colour Means?

How To And Why Wake Up Earlier

Whilst many prefer to stay in bed and snooze that button, there are advantages to waking up early. It is a challenge for anyone who cannot sleep early. And although for a small minority of people, mornings are not their best time and they should be sleeping through till late, for most of us who start work in the morning, there are advantages, and there are ways how.

Let us list some advantages first:

You can have relaxing time before you set off for work. Aiming to get to work 30 minutes before you are due to start is always a good habit, as problems with traffic or anything that happens on the way may delay you, and so you can arrive on time despite any hiccups along the way. If you are part of a loving couple, you can enjoy a special cuddle in the morning, cementing your relationship further. or you can go and enjoy a sport - anything from the gym to a morning walk to a 5-minute Yoga morning routine. If a meditator or tapper, you can do your meditation or tapping in the morning as soon as you wake up. Or you can simply enjoy watching the dawn evolve as you hear life outside slowly awakening.

To be able to wake up early, you of course need to sleep early enough. This depends on your day, so for example, if every Tuesday evening, you have a personal trainer or a Yoga class or a Reiki share, and you only then get home for 10 pm, then you will need to go to bed almost straight away. This takes some planning. For example, being able to have your supper early somehow. Most people generally agree it is not ideal to eat a heavy meal just before going to sleep.

So, how can we go to sleep earlier?

I like using EFT. Short for Emotional Freedom Techniques, otherwise known as Tapping, EFT can help you to relax into sleep. Tapping for "I happily go to bed at 10 pm" for example, can help release any objections of your subconscious mind. You may have to do this for a few weeks for the full effect to take place, but it takes only minutes, so it is easy to do. For some, sleep is always a problem, due to getting up frequently as a light sleeper. This is also where EFT can help. EFT can release the stuck energy imprints left in your mind-body from negative events that you probably think you have dealt with and are no longer affecting you. However, their cumulative effect may still be lurking in your mind-body, causing lighter and lighter sleep. Nutrition is also important, and it is good to consult an experienced functional nutritionist to ensure that any nutritional needs for sleep are being addressed. For the EFT in this case, it is good to use an experienced EFT Practitioner, so that sleep can be safe for you to waft into at night with more ease.

I hope this helps to inspire you. In short, I think a combination of lifestyle habits, EFT (Tapping), and the right nutrition for your body can open up a whole new joy of mornings for you. Life is to be enjoyed.

� Suzanne Zacharia 2017. Of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!


 By Suzanne Zacharia


Article Source: How To And Why Wake Up Earlier

Vitamin Injections - What You Should Know

A vitamin injection is a shot of one or more vitamin supplements that are injected into your body. The injections are used when the dosage that is to be taken orally are too great. It is a controversial therapy because there are a number of risks that these vitamin injections can cause, both to the size of the dosage and the injection method. A person is capable of getting the required vitamins if they maintain a balanced and health diet. You can also take vitamin supplements to help booster the intake of certain nutrients. Your digestive system can filter any excess dosage of vitamins and in a healthy way, process the right amount your body needs.

Generally, vitamin injections are prescribed for the patient when they cannot eat food by mouth. The injections are accompanied by glucose treatments done intravenous to give the patient calories also. These injections are not like a vaccination where you get the dose in one shot. The vitamin injections are part of saline mix and are administered using an intravenous drip. When the vitamins are injected into your bloodstream directly, your body is not as capable of dealing with the excess nutrients so they need to be strictly dosed. As mentioned, digestion can get rid of excessive amounts of a certain vitamin if it is taken orally but it can be toxic with the same level of overdose if it is injected.

Vitamin injections, since the late 1990's, have become a health fad, originating with athletes and celebrities in Hollywood. Some of the common vitamins that are injected include:

• A for vision
• D for bone density
• K for blood coagulation
• B spectrum like B 12 for boosting your immune system

There have also been so-called "vitamin cafes" that have sprung up since that time. They offer a casual venue for receiving intravenous drip packs with a wide range of these packs being offered. They are being advertised as boosting your metabolism, brain activity, your immune system, and many other bodily functions. They are generally marketed like other supplements and health drinks.

In addition to overdosing, vitamin injections can cause other health problems that ran from mild to severe. These health problems can include:

• Nausea
• Jaundice
• Cramping
• Liver damage
• Kidney damage

In an extreme case, they can even cause death. The highest risk for having health problems come from the vitamin injections of A, D, K, and E because they do not break down naturally. They are stored in the tissue of your body and are fat-soluble, which means that these vitamins dissolve in and stored in fat throughout your body and it harder for your body to excrete these four vitamins.

Are you someone who's having trouble losing weight? Probably you have tried dieting and other things but the people at Doctor's Weight Specialist use unique and effective methods at their health center San Diego. To know more on how Vitamin b12 injections San Diego or Vitamin b12 shots in San Diego can help you lose weight call 858-279-7060 today!



 By Lora Davis


Article Source: Vitamin Injections - What You Should Know

Cats Claw Supplements As Holistic Medicine

Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.

The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.

Things to look for in a Good Supplement Drug

The ant-inflammatory drug compounds of cat's claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers' urine. The Unique cat's claw alkaloids improve the immune system.

The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.

Cat's claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.

The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.

How to take Cat's Claw Prescription

When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.

If you choose to use cat's claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.

Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.

If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.

If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method

Consult with your doctor if the treatment with cat's claws medication does not improve, or if the symptoms get worse while using this drug.

Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)

Products

1. Pure Encapsulations Cat's Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.

Contraindications:

Not recommended for patients to sunflowers or daisy flower allergies.

Discontinue use if any unpleasant reactions occur.

Not recommended for persons under 18 years.

Keep all medicines out of children's reach

Store your medication at standard room temperature.

Contains 450 mg of cat's claw extract/pack.

Serving Size: 1 Capsule.

Oxindole alkaloids per serving 3%

2. Solaray Cat's Claw

Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids

The bark extracts contains the ingredient Uncaria tomentosa in 8 mg

Supplement specs:

Amount per Serving: 200 mg

Portion Size: 1 Capsule

Portion per bottle: 30

Use as directed by a physician

Swallow one tablet twice per day with a meal

Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.

Not proposed to patients less than 18 years.

Keep out of reach of children.

Store in a cool, dry place.

3. Solgar Cat's Claw

Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.

Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.

The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives

Used as an adult's diet supplement

Swallow 2 pills/ day, with a meal or as directed by a doctor.

Ingredients:

Echinacea Extract: 50mg

Echinacea Powder: 200mg

Goldenseal Powder: 200mg

Extract inner bark Serving Size: 2 Vegetable Capsules

Solgar:1000mg

4. Nature's Way Cat's Claw Bark

Nature's Way herb is produced from the bark Uncaria tomentosa.

The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.

Bark Extract:1.455g

Serving: Take 3 pills, 2-3 times a day

Dietary fibre:1g

Not to be consumed by pregnant women or nursing mothers.

Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.

If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.

Nature's Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products

Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.

5. Source Naturals

Cat's Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.

The inner bark contains unique, energetic nutrients that support the human body's immune system.

The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.

Ingredients: 500 mg Tablets

Available in bottle pack capacity of 30 pills, 60pills, and 120pills

Daily intake: 1 or 2 tablets as directed by physician

Allergies: Suitable for vegetarians.

Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch

6. Pure Mountain Botanicals

Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat's claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature's Pure Mountain supplements.

Ingredients:

500mg cats claw herbal extract

Cat's Claw pills - 90 Capsules

The Pure Mountain cat's claw supplement is a natural herb that is gluten and kosher-free,

Big Mountain contains no additives, preservatives or chemicalized agents.

Should be consumed under the doctor's medical screening and supervision

Should not be taken by lactating mothers or children under 18 years

7. Now Foods

This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food's Cat's Claw supplementary medicines

Ingredients:

Cat's claw internal bark: 1000mg

Stearic Acid

Cellulose

Packaging Capacity: 100 capsules

Serving: 50 Tablets. Take 2 tablets twice per day

Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.

Precaution: For adults' consumption only.

Not suitable for pregnant women or nursing mothers.

Consult a professional physician if you are under prescribed medication

8. Planetary Herbals

Cat's claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.

Serving Size: 1.0 ml

45 twice or thrice per day with meals

Medicinal Ingredients:

70% grain alcohol

Purified water

Liquid form extract

Warning: Not for pregnant or breastfeeding women

Do not use if seal tampers, missing or broken

Keep all supplements off from children

Shake the medicine well before use and store away from sunlight.

9. Peruvian Naturals 500mg

This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.

It helps an anti-inflammatory system and reduces pain in the joints.

Repairs sun damaged skin

Repairs wore out DNA to restore the correct immunity in the body

Ingredients:

Maca: 800mg

Bark Extract

Chancapiedra

Serving: 500mg

Serving Size: 1 tablet per day

Cat's Claw sustained the bone marrow when low undersupplied

Supports cardiovascular wellbeing, and detoxifies the colon

10. Nature's Herbs Cat's Claw

Cat's Claw Nature's Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.

Ingredients:

Herbs: 500mg

Black Pepper Extract: 1.67 mg

Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa

And Rosemary oil.

Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.

Not recommended for patients with existing medical conditions or prescribed medication.

Consult with your doctor before consuming the supplements.

Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat's claw also detoxifies the intestinal tract system and cures stomach and bowel infections.

Things to Consider when Taking Herbal Supplements

Supplement drugs are herbal alternative medicines that help maintain a good immune system in our bodies.

When taking supplements, be sure to check with your doctor for any side effects or intolerance to herbal medicines.

It may no be wise to combine herbal medicines with prescriptions. When you decide to go herbal, make sure that you are not on life long medications such as those of diabetes, blood pressure or other chronic illnesses.



 By Gladys W Kimani


Article Source: Cats Claw Supplements As Holistic Medicine

Laser Treatment For Spider And Thread Veins On The Legs

Many people suffer from having red or purple blood vessels on their legs, which are not veins, but usually dilated capillaries, and these are commonly known as spider leg veins. Getting these veins is either; part of the ageing process, caused by over exposure to the sun, or maybe you simply have a family predisposition to them. Thread veins on the legs are very common, although lots of people feel that the dilated or broken capillaries will compromise their appearance and undermine their confidence.

Superficial leg veins, occur when tiny veins congregate below the surface of the skin, causing red, blue or purple discolorations on the skin. Spider veins get their name from the shape of the visible veins, some are quite small, while others are more noticeable. Although they might make you feel embarrassed, they are harmless and any treatment done on them is usually done for cosmetic reasons only. Spider veins tend to appear mostly on the thighs, ankles and calves, and are more common in women than men.

These spider veins are essentially enlarged superficial blood vessels, red to purple in colour. Leg thread veins can run in the family, appear following injury to the leg, during pregnancy or through hormonal changes.

Before the procedure, a doctor applies a topical anaesthetic cream to decrease discomfort. Laser treatments involve minimal pain, however, whilst we deliver the laser pulses to the treatment area, some people may experience a light stinging sensation on the skin. Leg vein treatments take roughly 15 to 30 minutes, the time varies, depending on the number of veins that need treating.

Help prevent spider veins by:



Avoid sitting or standing for long periods.

Poor blood flow and circulation cause spider veins. When sitting down, try to avoid crossing your legs for long periods, as this can cause the vein walls to weaken and spider veins to appear.

Try to avoid wearing high-heeled shoes, as heels put extra pressure on your legs, restricting the blood flow from the heart to the legs, and this limited circulation can cause spider veins to appear.

Raise your feet when you're sitting down. This will improve the circulation and help regulate the blood flow in your veins, reducing swelling in the ankles and calves, reducing the risk of spider veins.

Wear support tights. They help to stimulate your blood vessels and improve your circulation, and poor circulation often causes spider veins.

It's important to use sun cream to protect the skin on your face, but it can also help prevent spider veins from appearing on your legs, calves and ankles.

Infrequently, the treated area will be mildly swollen and sensitive for several weeks after treatment. Keep the area well moisturised and away from sunlight. You should avoid strenuous exercise and we recommend wearing support tights or stocks one week after the treatment.

Do you need help choosing a cosmetic procedure? We provide an extensive range of cosmetic procedures for the face and body to help create a younger, slimmer, more youthful looking you!

Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments are available.

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years.

To find out more about laser treatment for spider veins at the Selston Cosmetic Clinic - http://www.selstoncosmeticclinic.com/leg-veins.php


 By Mags Whyler

Article Source: Laser Treatment For Spider And Thread Veins On The Legs

How to Boost HGH Naturally for Anti Aging Benefits

Aging is a universal phenomenon and it affects all living beings. In humans, the main cause of aging is supposed to be the slow down in the production of HGH or human growth hormone. Scientists and medics are known to have claimed that aging can be reversed to a large extent by enhancing growth hormone production in your body. As a matter of fact, HGH is now being dubbed as the Fountain of Youth.

One of the ways of increasing HGH is with the help of HGH injections or shots but they can have a lot of adverse side effects and are not recommended. Fortunately, its possible to boost HGH levels naturally and safely.

Here are some ways to increase growth hormone production in your body:

1. Exercise

Regular exercise is one of the most effective ways to boost growth hormone levels in your body. Apart from stimulating HGH secretion, exercise also helps boost blood circulation and energy levels. People who workout regularly often look younger than their not so active peers because they have higher HGH levels.

2. Get Enough Sleep

Lack of sleep can make you look tired and worn out. More importantly, it can speed up the aging process. This is because HGH is released in your body during deep sleep. Lack of sleep disturbs this cycle resulting in reduced secretion of growth hormone.

Try to hit the bed early and get enough sleep each night. Though there is no hard and fast rule as to how much you should sleep, anything between 6-8 hours is good for most people.

3. Manage Stress

Stress can affect your body in extreme ways. One of the biggest fallout of stress is that it can speed up aging. Chronic stress tends to increase Cortisol levels in your body which inhibit growth hormone secretion.

Try to manage stress with the help of simple and effective techniques like yoga and meditation. Exercise is also a great stress buster for most people.

4. Try Natural HGH Supplements

One of the best ways to beat age effects is with the help of natural or herbal HGH supplements. These supplements are often called releasers since they help your body increase its own production of growth hormone. Such supplements are a mix of amino acids and other natural ingredients that stimulate your pituitary gland so that it can produce more HGH.

Such supplements can reverse aging to a great extent. Some of their benefits include younger looking skin, faster working metabolism, improved immunity, better muscle growth, more energy and better mood, enhanced sleep quality etc.

They can make you look and feel decades younger than your age. Top of the line supplements are endorsed by doctors and are devoid of side effects.

===>>>> DO YOU WANT TO LOOK YOUNGER THAN YOUR AGE?

Check out the best HGH supplement that has helped thousands of men and women like you over the past decade by visiting http://hghdefined.com/


 By Tanveer Quraishi


Article Source: How to Boost HGH Naturally for Anti Aging Benefits