Can Rubbing Your Eyes Ruin Your Eyesight?

Rubbing the eyes is a common habit that all of us have done at some point. Often, this habit is associated with an attempt to relieve itching eyes. Others may engage in this habit for reasons related to situations associated with anxiety, allergies, and generally feeling tired after having woken out of bed. Some people understandably, ask the question, is this an unhealthy habit, and can engaging in this activity harm our vision? While occasional light rubbing of the eyes is considered harmless, Optometrists warn that rubbing your eyes too hard on a regular and persistent basis can pose a problem and may even ruin your eyesight. Therefore, here are some of the dangers of constant vigorous rubbing of the eyes. Additionally there is a safer or healthier natural alternative to help relieve this eye problem.

When it comes to rubbing the eyes, rubbing your eyes too hard, and on a persistent and regular basis, can cause major eye problems. According to Professor Charles MacMonnies, professor at the School of Optometry, and Vision Science, this kind of activity can cause the pressure in your eyes to spike.Even though light rubbing is not considered to pose serious damage to our vision; even this activity too can result in a rise in the pressure in the eyes. Therefore, Optometrist generally do not recommend it. According to Professor MacMonnies, using your knuckles to rub your eyes can significantly increase eye pressure to unhealthy levels.

While occasional rubbing does not pose serious damage, according to eye care experts, if an individual has an eye condition, this existing condition can be worsened due to an unhealthy increase in eye pressure. Prolonged and vigorous rubbing in people diagnosed with progressive Myopia can result in Retinal Detachment. According to Web MD, Retinal Detachment is a serious condition that occurs when the Retina separates from its surrounding tissues. Since this can seriously impair the normal function of the Retina, if it is not repaired immediately, this can result in the loss of vision.

Well, what is the solution to this problem? Instead of rubbing your eyes, try performing an easy and simple eye relaxation technique such as eye rolls. Roll your eyes first in a clockwise direction and then in a counter-clockwise direction for several to 10 repetitions. Perform 3 sets of this eye exercise. This simple and easy eye exercise will help relieve the itching and tiredness in the eyes that prompts you to engage in this habit.

The general consensus by optometrists and other eye care practitioners is that rubbing your eyes is a bad visual habit that is not good for your eye health. As a general rule of thumb, to prevent the symptoms related to itching eyes that cause this bad visual habit, you can replace it with the practice of a natural eye relaxation technique such as eye rolls or a cold compress eye exercise.

My name is Joel King. I am an internet marketer, City College graduate and vision improvement success story. Check out this quick, fun and easy vision improvement program of eye exercises that will either help you to reduce your dependency on glasses or in some cases, eliminate them altogether. Improve your eyesight naturally and protect your eye health with this user-friendly eye exercise program. Also, learn effective eye relaxation techniques that you can practice to replace bad visual habits with for healthier eyesight Visit http://betternaturalvision.com today



 By Joel Travers King


Article Source: Can Rubbing Your Eyes Ruin Your Eyesight?