Your Home Remedy For Tired Eyes Made Simple And Easy

Without healthy eyesight going about our daily activities would be a challenge, therefore, we need to give our eyes the care they need so they can function in a healthful manner. Eye care can sometimes be perceived as a challenge due to the fact that our increasing use of technology has negative effects on our eye health. One of the effects associated with the excessive use of technological devices is tired eyes.

A number of different close up activities that we engage in on a day - to - day basis can cause tired eyes. Examples of some of these activities include staring at the computer for continual periods of time, reading and studying. Performing these activities without regular breaks, leads to a continual buildup of stress and strain on the eyelid muscles due to the fact that they are being constantly worked out on a regular basis. This continued exertion of stress and strain on the eyelid muscles eventually leads to eye muscle fatigue. There are natural techniques called eye relaxation eye exercises that bring energy to the visual system enabling us to reduce or even eliminate this problem. Here is a description of how to perform this eye relaxation technique that helps you to relieve tired eyes.

Using both of your middle fingers start massaging the areas around the eye sockets. Perform a deep massage and inhale and exhale as you massage these areas. Massage these following areas that consists of acupressure points: the areas around the bridge of your nose, the region right above your eye-brows, the outer corners of both of your eyes and the bony socket area right below your eyelids.

Here are some of the vision health benefits of this acupressure technique: This technique enables you to tone the eyelid muscles and bring energy to the visual system thereby improving eye health. Here are some additional benefits of this acupressure technique: This helps to relax the eye muscles and relieve stress and tension in the visual system. This technique also brings circulation to the blood vessels of the eyes which can rejuvenate the eyes.

This self-massage acupressure technique to relieve tired eyes is an effective way to energize the visual system. With additional benefits associated with increasing circulation to the blood vessels of the eyes, this self- massage technique is a good way to rejuvenate the visual system and increase vision health for better eyesight.

My name is Joel King and I am a City College Broadcasting graduate and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you eye relaxation techniques that help you to relieve tired eyes. Also, enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural vision without glasses. Visit http://betternaturalvision.com today!


 By Joel Travers King


Article Source: Your Home Remedy For Tired Eyes Made Simple And Easy