Our suggestion to not set health and fitness goals may come to you as a surprise. Most people believe in setting goals, which is not inherently wrong. It is ambitious, it can be fruitful, and it may even be fulfilling. But you should note there are no guarantees - whether it ultimately proves successful is entirely conditional. As you are about to discover, more often than not health and fitness goals lead to disappointment, if not outright failure.
The alternative is to set your sights on the process, or system, instead of the objective. While you could argue doing so implies you are striving towards an ultimate goal regardless, the difference is what merits your attention. And it is where your focus lies that determines your chances of succeeding.
To clarify, let us go over an example. We will start with a health and fitness goal of losing 20 pounds and lowering your blood sugar levels.
We are not suggesting you do not do your best to lose weight or reverse your prediabetes or Type 2 diabetes. But if you set highly specific goals, you are going to burden yourself with big expectations. You will regularly remind yourself you "need" to lose 20 pounds and lower your blood sugar. When you are making progress, this is fine. But when you stall, you are going to start second-guessing: you are going to fear failure. Your confidence in your ability to succeed will take a hit, which could make you take your hard-earned progress for granted.
Congratulations if you do succeed. But what comes next? Will you feel you need to set another goal due to your goal-setting mentality making you feel aimless without one? Even if you succeed with some important goals, you are going to miss out on others. This is likely to hurt your self-esteem, and potentially make you feel depressed at your inability to succeed.
If your intention is to lose weight and better your health, it is infinitely better to focus on the responsible process or system. In the case of lowering your blood sugar and reducing your weight by say 20 pounds, this involves healthy eating and exercising. Instead of focusing on your ultimate goal, concentrate on eating well today. Exercise not to help you to reduce your weight but because it is necessary for a healthy body. And trust your blood sugar is going to be lower the next time you go in for a check-up because you have changed your food choices and adopted a healthier lifestyle.
When you concentrate on the process itself, it is impossible to feel upset. Consequently, you are more likely to make progress. If you live a healthier life by actively managing your food choices and overall lifestyle, you will avoid the ups and downs that come with goals, while gaining the same benefits. And you will avoid feeling aimless or frustrated, which is common for goal-setters.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
By Beverleigh H Piepers
Article Source: Type 2 Diabetes - Lower Your Blood Sugar Levels and Body Weight Without Goal Setting
Revisi Blogging has become an integral part of the digital landscape, allowing individuals to share their thoughts, ideas, and experiences with a global audience. Over the years, Revisi blogging has evolved from a personal hobby to a powerful tool for communication, marketing, and storytelling. With the rise of social media platforms and the increasing importance of online presence,Revisi blogging has become more relevant than ever.
Pages
- Denkafa Affiliate
- Omnipotent
- Taun17
- Revisi Blogging
- Article Copyright
- Privacy Policy
- Disclaimer
- Terms Of Services
- Sitemap
- Ketentuan Layanan Penerbit Revisi Blogging
- Ketentuan Layanan Revisi Blogging
- Ketentuan Layanan Penulis Revisi Blogging
- Room Comment Revisi Blogging
- Dunia Aneh Blog 89
- Collections Article
- Coriarti
- Pusing Blogger
Type 2 Diabetes - Lower Your Blood Sugar Levels and Body Weight Without Goal Setting
Subscribe to:
Post Comments (Atom)
Navigating the Path to Mental Health and Well-being
Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, it's i...
-
By John Dsouza Here are the advantages that a small firm has over a large IT firm: Specialized Services If you are looking for speciali...
-
Located in the district of Gautam Buddha Nagar in Uttar Pradesh, Noida has emerged as a sought-after real estate destination to invest. With...
-
Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. However, it's i...
-
By Priya M Read on to Find out Why You should Eat Home-Cooked Food Thanks to our increasingly hectic lifestyle, eating has become one of ...
-
The concept of "Self" holds a few basic things that enroll eradicating oneself and understanding the real-self that is: genuinely ...
-
The rivalry between Italy and France in the world of football is a legendary one, dating back to their first encounter in 1910. Both countri...
-
By Anabik Chakraborty Every business generates data and records them as part of its operational requirement. The data, particularly relate...
-
By Nathan Weiss "Outfit" is another word for "set," as in how the three primary components (violin, bow, and case) are...
-
Palliative care is an interdisciplinary approach to specialized medical and nursing care for people with chronic conditions. It focuses on p...
-
By Shalini Madhav There are many things to consider before choosing a career path. In most cases, a career starts with a desire to work in...
No comments:
Post a Comment
Informations From: Revisi Blogging