Juicy Tangerines For Better Vision

As a cousin to the family of citrus fruits such as oranges and grapefruits; tangerines provide a wide array of vitamins vital to improving overall health and eye health as well. They only have about 40 calories and actually have 3 times the amount of vitamin A contained in oranges. They also consist of a high amount of Vitamin C. Additionally, these juicy and sweet tasting fruits provide numerous health benefits that include better skin health, digestion, heart health, improved immunity, stronger bones and weight loss to name a few. Therefore, here are a few of the eye health benefits of tangerines including its benefits for general health.

Eye Health Benefits: With increasing concerns about age related eye diseases like macular degeneration and cataracts becoming more common, it is essential to supply the eyes with essential antioxidant nutrients that will help reduce the risks for these eye diseases. One way to accomplish this is to eat tangerines as they supply our visual system with vitamins A and C; 2 vital antioxidants that improve eye health and reduce the risks for age related eye diseases.

Anti-Aging- If you are concerned about slowing or reducing the effects of aging on your skin then you may want to include tangerines in diet. This is due to fact that they supply the body with anti-aging antioxidant nutrients and their powerful nutrients improve the body's production of collagen and elastin; 2 properties that give your skin a youthful glow.

Increases Iron Production: Improves the body's absorption of Iron. When the Vitamin C contained in tangerines is combined with dietary Iron in other eye foods, the result is an increase in the body's ability to absorb Iron much easier. This results in less tiredness and increased energy production in the body.

Boosts Immunity: Due to its Vitamin C content it improves the function of the body's immune system which is helpful in fighting colds.

Better Digestion: Due to the fact that tangerines consists of 3-4 ounces of water they are helpful in improving the body's digestive system via hydration and also play a role in increasing the uptake of nutrients in the digestive system.

Reduces Risk For Stroke: A research study involving 69,000 women revealed that the women in this study who ate higher amount of citrus fruits such as tangerines, oranges, and grapefruits cut their risks for stroke by 19% due to the beneficial effects of the Potassium contained in these foods.

With a wide range of benefits related to many aspects of your general health including anti-aging, better immunity, better digestion and an increase in heart health, in addition to its eye health benefits, you can increase your overall health by making this sweet tasting juicy fruit a regular part of your diet.

My name is Joel king and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods that protect, preserve and restore your natural eye health. Also enjoy the easy to follow eye exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today!



 By Joel Travers King


Article Source: Juicy Tangerines For Better Vision