How To Sleep Better And Achieve More

If you want to sleep well, wake up happy, have more energy and passion for the day ahead, here are my top 3 tips for achieving this. A few changes to your daily routine and habits can make a significant difference.

1. Create an evening routine. About an hour before you go to bed, you need to have a routine that starts to tell your brain and your body that you are preparing for sleep. This might be changing into your relaxed clothing, having a warm drink, listening to music or meditating. It needs to be something that is soothing and relaxing to you. No TV, phones or media. Maybe take a bath or do some deep breathing. Changing your sleep pattern won't happen overnight. You are re training yourself and that can take time, so patient is needed.

2. Work with a coach. Look more closely at your whole life. Look at what is working in your life and what isn't working so well. Is there any stress within your life that is disturbing your sleep? Is there anything about your environment or circumstances that needs to change? We need to look at our routines, look at our work life balance and the many other factors that contribute to our happiness or lack of. With a coach, we identify all the possibilities for change and release any old beliefs that may hold you back.

3. Then we need a plan. A plan that structures our days well. A plan that stops us from wasting our time and energy. A plan that helps us to naturally relax at the end of a day so we get into a place where we know its time for rest, relaxation and sleep. A plan that focuses us on our passions and our goals and ensures we maximise our days. We can resist plans as we tend to think it's too structured and controlled, but the opposite is true. It actually gives you freedom as it creates more time for you.

The type of plan I am referring too is a plan that structures your days and weeks. It releases pressure from your mind, you can achieve more and become much more efficient. Just 30 minutes on a Sunday spent planning your week, can result in you achieving so much more in the days and weeks ahead than you can currently imagine.

Try this for yourself and see what happens.


Personal Development Coaching helps people to become the person they are capable of being, living the life they want to live. Releasing old beliefs, old limitations and helping people to identify the possibilities. Call me on 07760144405 and we can do some amazing work together.


 By Laura Jane Hand


Article Source: How To Sleep Better And Achieve More