Improving Vision Health With Vitamin C

Vitamin C is a major antioxidant found in fruits and vegetables. It is also called Ascorbic acid. This vision supporting nutrient has the ability to boost the body's immune system against harmful free radical agents in the body that harm healthy cells. This nutrient also plays a major role in improving and protecting eye health. Therefore, here are a series of vision health benefits of vitamin C for better eyesight:

Reduces Risks For Cataracts: Vitamin C is a nutrient which is common to every cell in the body. The eye lens in particular consists of a larger amount of vitamin C than other parts of the body, therefore, this vision nutrient is critical to the maintenance of healthier eyesight. A deficiency in this nutrient can cause the development of cataracts. This nutrient has been shown to reduce the risks for the development of cataracts. For example, a scientific research study demonstrated that women who took vitamin C consistently for a period of 10 years actually experienced a 64% reduction in their risks for cataracts.

Immune System Boosting Benefits: Due to its immune system boosting properties it helps to build strong bones, healthy teeth, gums and cartilage and also increases healthy circulation to the blood vessels of the eyes.

According to the National Eye Institute landmark research study, (AREDS), THE Age Related Eye Disease Study, this antioxidant nutrient when combined with other antioxidants like Vitamins A, E, Zinc, and Copper, has been shown to reduce the risks for macular degeneration by 25%

Reduces Pressure In The Eyes Due To Glaucoma: A scientific research study to document the role of vitamin C in lowering pressure in the eyes associated with Glaucoma, involved a series of tests consisting of 30 participants. One of these tests included 16 men and 14 women who took 3 doses of vitamin C, 3 times a day. The results revealed that the average decrease in eye pressure in the eyes for the 30 participants was 10 mm.

In another series of research studies participants were subdivided into 2 controlled groups. The first controlled group consisted of 30 participants who took vitamin C only while the second group included 20 participants who refused to take vitamin C but were given pharmaceutical eye drops instead. In these series of research studies eye pressure was successfully lowered in every scenario that patients were given the vitamin C. This nutrient actually worked better than pharmaceutical drugs that are toxic. Furthermore, the good thing about Vitamin C is that it is non-toxic and the participants that took it noticed additional health benefits such as cholesterol reduction, clearing of sinusitis, improvement of allergies and an improvement in arthritis to name a few.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best eye vitamins to relieve dry eye. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight without glasses visit: http://betternaturalvision.com today!



 By Joel Travers King



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