2 Reasons You Should Look Up From Your Close Up Work

Even Though the use of computers and technological devices has skyrocketed, many people may not be aware of the negative effects of excessive close up work on eye health. Excessive close up work on the computer, without taking periodic breaks, can cause eye problems. Therefore, if you spend a lot of time performing a lot of close up work, here are some reasons why these bad visual habits can cause eye problems. Additionally, here are some tips that you can apply to reduce or eliminate the negative effects that these habits have on your eye health along with the reasons why you should look up from your close up work:

1 Excessive Staring At Computer Screens Causes Eye Muscle Cramping: when our eyes are fixated on one near point for prolonged periods of time, which is the case with studying, working on the computer, or using a digital device such as a laptop or iPad, this causes the eye muscles to cramp up.

This activity actually causes the eyes to stay in a constant state of contraction. As a result of remaining in this frozen position, due to the tension and the stress exerted on the eye muscles, they function poorly as our vision becomes fuzzy.

2 Continual Close Up Work Without Breaks, Causes Stress And Tension In The Eyes: Leaving the eyes in a continual state of contraction due to excessive close up work is one of the main causes of bad eyesight; the buildup of stress and tension in the eyes. For example, the National Eye Institute establishes that the amount of near work performed in activities such as reading is associated with the rate of myopic progression (the development of nearsightedness).

Excessive close up work and activities such as staring for prolonged periods of time causes the eyes to stay frozen in a continued unhealthy state of contraction. This reduces the flexibility,strength, as well as the focusing ability of the eye muscles to function in an efficient and healthy manner. These activities contribute to added stress and tension in the visual system over time that worsens eyesight.

Therefore, what is the solution to this problem? Our eyes are the busiest organs in the body and function best when they are not frozen in one position for a long period of time. Therefore, one of the keys to improving vision health is to constantly look up from your close up work for a few seconds at frequent intervals. This technique relieves eye strain and relaxes the eye muscles. Also, get into the habit of shifting your focus from your computer to various objects in the distance, at regular intervals, as you take periodic breaks from your close up work. Ultimately, these eye exercise techniques minimize eye muscle cramping, relieve stress and tension from the visual system, thereby promoting better vision health and good eyesight.

My name is Joel King and I am a City College Broadcasting graduate and natural vision improvement success story. I enjoy writing helpful articles based on my course of studies at City College, and the knowledge, research and experience I have gained from trying natural eyesight improvement alternatives to glasses and contacts. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you to relieve eye strain. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural vision. Visit: http://betternaturalvision.com today!


 By Joel Travers King


Article Source: 2 Reasons You Should Look Up From Your Close Up Work