Are you suffering from acute stress issues? If yes, then we have
the answer. Some of the quick methods are discovered by the expert so
that it can help people get rid of stress from their life. They are sure
that this will keep people motivated at work and any other activities.
These are the following tips that can keep you motivated - Do a Power pose
Your body language is the most important thing. It makes a clear appearance of your character not just for others but yourself. So, to flaunt out a confident body language you should try a power pose. There are mainly two kinds of power pose- high and low.
A high power pose is something that has to keep the body open. This means the common chest out, no slouch and arms spread method. This could also mean that you would need much more space around you. A low power pose is that which makes you look small and less impactful. Even if you practice the high power pose for only two minutes then also you will observe that there is an increase in the confidence. This will lower the cortisol level that is responsible for increasing stress.
Calm down by telling yourself that you will start afresh
Have you noticed that we all take New Year resolutions? Why is it so? There are specific reasons for that. New Year is a new start and we take it seriously to apply in our life. For the times when you want to make a move in your life, you need not have to wait until January 1 to come. You can give a fresh start to life anytime you want. This will give you a refreshing push of new and positive energy. You will once again feel the energy or motivation to live life to the fullest and reduce depression.
Eat chocolates
Eating chocolate is not only delicious but is very much helpful for the brain. Chocolate triggers increase in the serotonin and phenylethylamine. If it is a white chocolate the effects will be even more. In fact it also releases dopamine that increases the heart rate and helps in focusing concentration. Other foods that contain dopamine are spirulina, blueberries, and fishes that are rich in Omega 3.
You can practice this anywhere and anytime. If you practice only these three things for a few minutes then we are sure that you will be able to have better concentration and motivation in life. So, go ahead and live a happy life.
These are the following tips that can keep you motivated - Do a Power pose
Your body language is the most important thing. It makes a clear appearance of your character not just for others but yourself. So, to flaunt out a confident body language you should try a power pose. There are mainly two kinds of power pose- high and low.
A high power pose is something that has to keep the body open. This means the common chest out, no slouch and arms spread method. This could also mean that you would need much more space around you. A low power pose is that which makes you look small and less impactful. Even if you practice the high power pose for only two minutes then also you will observe that there is an increase in the confidence. This will lower the cortisol level that is responsible for increasing stress.
Calm down by telling yourself that you will start afresh
Have you noticed that we all take New Year resolutions? Why is it so? There are specific reasons for that. New Year is a new start and we take it seriously to apply in our life. For the times when you want to make a move in your life, you need not have to wait until January 1 to come. You can give a fresh start to life anytime you want. This will give you a refreshing push of new and positive energy. You will once again feel the energy or motivation to live life to the fullest and reduce depression.
Eat chocolates
Eating chocolate is not only delicious but is very much helpful for the brain. Chocolate triggers increase in the serotonin and phenylethylamine. If it is a white chocolate the effects will be even more. In fact it also releases dopamine that increases the heart rate and helps in focusing concentration. Other foods that contain dopamine are spirulina, blueberries, and fishes that are rich in Omega 3.
You can practice this anywhere and anytime. If you practice only these three things for a few minutes then we are sure that you will be able to have better concentration and motivation in life. So, go ahead and live a happy life.
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