Why Individuals Invest In Number Plates

As of now, there are numerous car owners who are looking for ways to help them make their vehicles appealing. And, the most common option is to invest in accessories and parts. However, there are some individuals who are opting for other options like investing in special number plates.

Special number plates are registrations that are unique. These plates are offered by authorities to allow individuals make cars better and appealing. Apart from that, some individuals also invest in these plates due to the following reasons below.

Accomplish registration tasks easily
One of the main reasons why individuals invest in number plates is to accomplish registration tasks easily. Of course, registering cars are important to ensure that your cars abide by road and traffic rules. Not to mention, car registration also helps individuals secure their investments. Sadly, when using typical number plates, there are cases when individuals may experience issues because of violations caused by vehicles with almost the same plate numbers. With the use of special number plates, you can easily avoid such issue.

Make cars unique
Another reason why individuals invest in number plates is to make cars unique. Of course, when it comes to uniqueness, individuals have different options. This is possible since there are numerous car items and accessories individuals can purchase. However, even if you have the best accessories and parts for your vehicle, using a typical car plate can easily make cars unsightly. By making use of special plates, individuals can easily make their cars unique and appealing.

Hide the age of cars
There are also some individuals who invest in number plates to help them hide the age of cars. One of the drawbacks of using typical plate numbers is individuals can easily check the age of your vehicles. So, when you are planning to sell your vehicle, buyers can easily use this into their advantage which can affect your profits. By using special plates for your vehicles, you can easily hide its age.

Better resale price
With regard to car value, making use of special plates can also help you increase their price. This can be achieved since special plates are more expensive than traditional plates. Not to mention, not everyone can purchase such plates for their cars. Because of this, individuals can immediately increase the value of their vehicles.

These are only some of the wonderful reasons why getting a special number plate is worth it. Click here for more.

Plate.la is a reliable company that offer unique and appealing car plates. The company also provides a wide selection of special phone numbers that can match your preferences. To know more, go to this site.



 By Scott L Andrews


Article Source: Why Individuals Invest In Number Plates

A Guide For Buying A Used Car

It is more difficult to buy a used car than buying a new one. Warranty is one of the main concerns related to them. Nowadays, many cars are being sold "as is". It is very risky to buy an "as is" car, because once you buy and pay the money then it is your responsibility. Sometimes though, it is a smart move to buy a used one.

You can follow the given steps for avoiding any risks when buying a used car -

How much could you afford?
Before opting to buy a used one, make sure to arrange your budget properly. This budget includes repair costs, insurance, maintenance and operation.

What make should you buy?
It is important to search for those that can cope up with your personality and lifestyle perfectly. If mid-sized cars are available at great prices, you can easily opt for them. Try to gather information from your friends or relatives about different models you want to buy.

How old is the car?
If budget is important for you, go for a newer and smaller one than buying a used and large one. Higher running cost is associated with a large and older vehicle. These costs include tyres, spares, fuel and maintenance. It will be a great choice to buy a middle-aged one which is between 3-5 years old. You can also go for those that have run only 14000-18000 km.

Take a Test-Drive
An essential part of buying a used car is to take a test drive on various kinds of roads. It is important to ensure that the engine works perfectly and no disturbing noises or vibrations are produced by it. When driving it, also test the steering and brakes.

Examine the Exterior
Make sure that the car has not been damaged any accidents previously and the hood closes perfectly. Do not buy if it is rusted or filled. Check under the vehicle if any crack, welding or rusting is there. It is also very important to check the condition of the spare tyre, tailpipe, muffler, exhaust components, jack and shock absorbers.

Examine the Interior
Look for the conditions of the hoses and belts by lifting the hood. Check the dipstick and battery to see the oil and to see whether it is cracked.

Check the Liens
When buying, make sure that the car is not indebted with any unpaid loan. Do not buy it, if there is an outstanding lien against it.

Follow the above said simple steps to make sure that you buy a good used car so that you never regret afterwards. LA lemon law attorneys can help you. Read more!


 By Rajesh B Sanghvi


Article Source: A Guide For Buying A Used Car

All About Manicures

Is there anything more pampering and fun than getting the girls together for a spa day and manicures? They make your hands feel soft and of course they look pretty with the addition of the latest colour and style of nail polish. They also help your hands by massaging them which makes the circulation and blood flow improve and, well, they're just a great thing to do for yourself once in a while.

The word manicure comes from the French who in turn took it from the Latin. 'Manus' means hands and 'cura' means care so really, it's caring for your hands and what's better than that after a long hard day, week, month, year of constantly working with them?

Manicures date back to 5000 years ago when it was customary for men and women to take care of their hands and paint their nails, usually to denote something like social class or to get ready for battle. It's something humans do to feel pretty and pampered, and it's something that has been a constant throughout history.

Manicures combine caring for the nails by shaping and trimming them and also caring for the cuticles and hangnails by clipping and pushing them down. They also contain an element of massage and can be performed on either natural or artificial nails. If you are getting a set of acrylics, gel fillers or tips this is also all under the same treatment umbrella. There are also variations on the theme by using hot oil to clean and soften the cuticles and to help with the massaging of the hands. Mineral oil, olive oil and aromatherapy oils are all used.

While there are hot trends in nails all the time, the French Manicure is something that has stood the test of time and is still considered fashionable today. It was created by Jeff Pink back in 1976 when he wanted a more natural nail look. It is constructed by keeping the base of the nail either natural colour or with a hint of pink to make them look healthy and then white is applied to the tip. The whole thing is then enrobed in clear polish to give it that glossy look. There are several versions of this with the tips being other colours other than white, but classic still wins out with most.

If your hands look and feel tired, what are you waiting for?

Vibe Spa is located in the heart of Mississauga and offers a relaxing retreat with a suite of day spa services including facials, massages, manicures, pedicures and so much more! To book an appointment or to find out more, please visit http://www.vibespa.ca today.



 By Amanda J Hales


Article Source: All About Manicures

All About Pedicures

Pedicures are cosmetic treatments for your feet and toenails. They often include pretty nail polish and you leave the salon feeling great. The word pedicure comes from Latin, 'pedis' means foot and 'cura' means cure, so in essence a pedicure is a 'foot cure' and the method has been around for centuries.

There is evidence that pedicures have been around for over 4000 years. The ancient Egyptians were huge fans of their feet and caring for their feet and legs was something they did throughout the social classes. In ancient China, 3000 BC to be exact, nail colour was a popular thing and it symbolized where you fell on the social scale. Royals for example would paint their nails red and black.

There is even evidence that Cleopatra and Queen Nefertiti painted their nails and we even know that both of them favoured red, though in different shades. Pedicures and caring for your feet in ancient times wasn't just for women, as there is also evidence that military commanders painted their nails to match their lips before a battle in ancient Egypt.

Today, pedicures are for anyone, and they can be either cosmetic, therapeutic or medial in nature. They start with a foot soak and usual entail a massage of the feet and the calf muscles before the pumice stone is used to take off all the dead skin cells from the feet, particularly in the heel region. Granular exfoliation, moisturizing treatments, and even paraffin treatments can also be part of the pedicure procedure. Some salons also have mud and masks available in all different types and scents to further pamper those tootsies.

Also included in most procedures is nail clipping and shaping and of course the application of nail polish. Having a professional pedicure on a regular basis can in fact help to prevent nail disease and disorders, but you do have to be careful that you go to a reputable salon or spa and that the tools are fully sanitized after each client so that germs and diseases don't spread from one client to the next.

Because this procedure includes a massage most of the time, it helps the blood flow and circulation and is particularly good for people with diabetes who may have problems with their feet. It's pampering, but it also makes your feet and calves feel better and of course, look better too. What are you waiting for?

Vibe Spa is located in the heart of Mississauga and offers a relaxing retreat with a suite of daily spa services including facials, massages, manicures, pedicures and so much more. To book and appointment or to find out more, please visit http://www.vibespa.ca



 By Amanda J Hales


Article Source: All About Pedicures

Weight Loss Tips That Work

An approximated 1 billion grownups are having a hard time with weight loss, numerous of whom look for free weight loss tips to assist them to get begun on a much healthier track. That effort dissuades some, and might even postpone weight loss efforts.

If you desire free weight loss tips, the very first one to keep in mind is that there aren't actually "weight loss secrets" nor are a lot of those tips complimentary. The so-called tricks to weight loss boil down to basic things we've understood for a long time: consume right, workout routinely, and get plenty of rest.

That might sound incredibly easy, however, if you evaluate almost every strategy that embraces having weight loss secrets, you'll discover physical fitness and a healthy diet plan at the core. Many efforts at long-lasting weight loss will be short-lived (some might even be harmful) if you do not alter these two fundamental parts of your life. Similar to any extensive modification that might impact your health, it's highly advised you seek advice from your doctor about any weight loss tips you incorporate into your regimen.

Here are a couple of concepts to obtain you begun on the ideal foot and foods:

- Think LIFESTYLE modification, not a diet plan. Health is a long-lasting dedication that needs day-to-day upkeep. Diet plan is likewise a word that has energetically unfavorable undertones to lots of people that can impede success.

- Measure and picture: Many times when you believe you're not making development, your body is exchanging fat for muscle and toning. Evaluating the modifications in images and inches permits you to see on your own what does it cost? You're altering

- Read the label of whatever you put in your body, and keep an eye on your everyday consumption consisting of drinks and treats, calorie counts, fat portions and tally at the end of your day. How does that number acquire versus your activity levels?

- Eat when you're starving; stop when you're complete. Pay attention to your stomach, NOT your palate. Consume gradually, appreciate the taste, and take notice of when you begin feeling full.

- Water is your buddy: Drink a full glass of water before meals, and have more throughout the day. It assists to keep your system tidy and wards off some appetite.

Losing weight is tough if you do not have individuals around you that motivate your efforts. Seeing the household consume pizza when you have a salad - well, it's simply no enjoyable and just worries you being in some way various.

- Find a workout you delight in (if you HATE your workout, you're not most likely to do it routinely). This might suggest buying a tool; luckily there are numerous fairly priced products readily available that likewise do not use up a lot of areas (fold treadmills are one example). By the method, do not put your workout devices someplace separated - you'll desire visual or sound input to assist the time pass faster.

When will you work out? The more you can make a healthy way of life part of your everyday regimen, the simpler it ends up being.

- Practical and realistic. Many people do not end up being fat overnight, and most will not get thin for days and even weeks. Research studies reveal individuals who take off weight gradually and slowly are most likely to keep it off.

Everybody's body takes to diet plan and workout in a different way. You will not lose weight the very same method buddies, or household does.

- Make sure your food consumption is healthy (treats consisted of). Do not bypass nutrition for thinness and discover an excellent vitamin supplement.

- Get input from individuals you understand who are presently pursuing weight loss or who have done so effectively. Not whatever they share will work for you. However, you do not know what works till you attempt!

- Use part control. Rather of serving yourself on a big plate, utilize little bowls or cups that hold a set quantity.

There are much more weight loss secrets that truly aren't difficult to incorporate into your life, however, do not attempt to do whatever simultaneously. Human beings are people of practice, and it's going to take some time to re-train yourself to use the great weight loss tips you discover online, obtain from buddies, or check out in books.

Even then you'll fall off the bandwagon regularly. You might find your body reacts favorably to that modification of speed.

If you've utilized free weight loss tips efficiently and reached your target, keep in mind that you'll still have to discover an upkeep strategy. One of the essential weight loss secrets to discover is how many workouts you require, and your optimum calorie consumption to keep you looking and feeling terrific.

I hope you like the article if you want to read more article on how to lose weight go to my website, http://fitness-guides.weebly.com/.



 By Alex Martinez


Article Source: Weight Loss Tips That Work

1 Tip To Effectively Burn A Lot More Fat

If there was only one tip I could give you today, you would probably not think it was very much. But imagine receiving that 1 tip every single day for the next 365 days? That's a lot of tips! Don't panic, ill only give you 1 today, well save the rest for another day!

Today's tip: avoid too much sitting!
Being stagnant for long periods of time can be really bad for your health, and that includes sitting too much. And guess what the average person does a lot of sitting though out their day! In fact on study that I recently read, went on to show how sitting for long periods of time can lead to an early death!

So move this article over to your phone and continue reading while taking a stroll!
Have you ever been bitten by an elephant? Probably not! You see, when it comes to weight loss, it isn't the big and obvious that leads to failure, but is the small un-obvious that usually derails us or that can lead to our success. When you add a little extra walking to your routine every single day, not only do you burn a ton of calories but also maintain muscle which helps burn fat as well!

So do you want a remedy for all the sitting that you do throughout the day? Well its simple, the solution to too much sitting is standing and moving more!

For example:
1. Take every opportunity to stand where you could be sitting. Take a stroll while eating lunch or try standing while on the phone!

2. If your meeting at work doesn't require too much paper work, try having your meeting while on the go.

3. Have you ever heard of a standing desk? It is simply a desk that elevates your workstation high enough so that you have to stand in order to feel comfortable.

How to walk more while at work
I think that we can both agree that where we do most of our sitting during the day is at work! So imagine the difference we can make to our weight loss efforts if we added a little walking and movement to our day.

During tea break take a 5 minute walk around the office, this will also reduce the chance of consuming the sugary treats that are usually associated with this activity. You can even try a 'treadmill workstation' so that you can walk a couple of miles while being productive. The simplest way would probably be to use a balance ball instead of a chair and work your core muscles while you are at it!

It's great to lose a bit of weight in the short-term, but remember that it even more important to keep the weight off than it is to lose it. And that the great thing about standing more, it doesn't seem like a lot, but it all the small bits adds up in the end! Losing weight isn't necessarily about making big changes but rather replacing old bad habits like sitting too much.

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, "I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!" He has been at his goal weight for the last 10 years and has never looked back!

You can visit his blog at:   https://dynamiclifeblog.wordpress.com/

You can pick up a free copy of his latest book, 'Fat Burning Furnace' by visiting: http://burnfat.me/


 By Justin Greyling


Article Source: 1 Tip To Effectively Burn A Lot More Fat

Fastest Way to Lose Weight

The web is overloaded with great deals of tips on effective methods to obtain rid of weight fast such that it can be hard for dieters to choose which program is finest for optimal results. No need to stress, though reducing weight can be an uphill struggle, there are a lot of absolutely complimentary, useful ideas to get rid of body fat fast that work and will produce finest weight decrease results that you have regularly desired. If you prefer the incredibly best method to get rid of undesirable body fat fast and keep it off altogether, this post will reveal you which strategies work.

Effective Ways to Lose Weight Fast Tip #1.
You will discover that one of the consistently stressed out tips to ideal weight loss consists of appropriate diet strategy and nutrition if you check out a lot of weight associated books and guides. To lose weight rapidly, you have to comprehend that food is a necessary component of your journey to lower weight. The leading active methods to slim down fast through right diet plan and nutrition is to consume foods that speed up weight reduction as well as include to reduce weight quickly such as raw veggies and fruits, natural meat, fish, eggs and plenty other unprocessed foods.

Effective methods to lose weight fast Tip #2.
Your meal technique is an important part of your weight loss goals, and one of the leading efficient ways to lose weight fast is to focus on raw natural foods that do not include any sweeteners or components. These ingredients or ingredients as I desire to call them make you crave for more and more. Instead, an idea on the effective ways to lose weight fast is to consume a lot of water and keep your hydrated, this will not simply get rid of hazardous compounds from your body, however water will assist you to slim down rapidly by reducing out yearnings for sugary foods and biscuits as you feel fuller with each gulp. A plus for water intake is that it does not consist of any calories, for that factor, making it amongst the leading effective ways to lose weight fast.

Effective methods to lose weight fast Tip #3.
Weight decrease does not work like that, the majority of dieters stop working with it given that they lose motivation with their exercise or perhaps their cardio regimens are final time and tiresome, or maybe they dislike half the food on their meal strategy. You need remaining figured out to achieve your weight loss objectives. One of the leading efficient techniques to optimum weight decrease is to stay beneficial and surround yourself with individuals who want to accomplish weight loss so that you can share and discover.

Effective methods to decrease weight fast Tip #4.
Working out is one of the leading active techniques to lessen weight quickly, nevertheless, if you prefer maximum weight loss, you have to take it up a notch. For leading effective methods to lower weight fast with exercise, it is recommended to get a physical fitness trainer if possible. There might be some exercise routines or devices suggested for these specific body parts, however, if you desire leading effective methods to drop weight fast, you have to exercise out all the huge muscle groups in your body, work the entire body, and you will lose the scale numbers.

There you have your leading four effective ways to lose weight fast and keep it off entirely. Discover those stunning, appealing abs you've continuously preferred; you can obtain weight objectives that you are worthy of, get going today and begin seeing outcomes right away.

If after attempting whatever you still can not get rid of that unwanted body fat, precisely exactly what. Challenging I understand how great, complicated and challenging weight decrease can be, however, if you want to get your self-confidence back and improve your confidence, you will require weight reduction methods that work and produce long-lasting results.

I hope you like the article if you want to read more article on how to lose weight go to my website, http://fitness-guides.weebly.com/.


 By Alex Martinez


Article Source: Fastest Way to Lose Weight

Online Personal Workout Program - The Million Dollar Question

Many people believe getting nutrition only from food is a bad idea. Sometimes we need supplement and exercise on a regular basis for healthy body and mind. If you eat a healthy diet each day and think that you are getting enough nutrition then you are probably mistaking something. Studies found that sometimes taking supplement is good with regular exercise as long as you ate balanced diet. Some people these days found very serious for food intake and exercise, and follow a higher nutritious diet, often they take supplements with regular food, sometimes consult with health experts and sometimes over the counter.

Benefits of Online Workout Programs
Taking health supplements and consulting with experts online are some of the common things at present days. The benefits of online workout programs are many. One can find a plan sitting at home, choose supplements if needed after consulting the experts, complete the fitness plans from the industry's best experts. Not only does every trainer provide workouts, but they also include exercise and health consultation.



Millions of busy men and women who do not find enough time to visit or consult with nutritionists take up online workout programs and consult with health expert for required supplements.

Many of them register or online exercise program, where they get in touch with experts virtually or often a group of experts, who are nutritionists, trainers, body builders and healers.

They can consult for supplement needs and exercise, and especially if they are overweight or underweight. Health experts provide best plans and supplements possible, so that they can gain or reduce weight, also can improve health as per requirement.

An online exercise planer can provide training and fitness tips. First and foremost, the person is one who holds you accountable. Discussing with trainer online is easy and affordable. No need to go there. You can connect whenever you need.

If you are not sure where to start or what to take, which supplement is good, what workout you need, when you decided to take training at home, or if you have plan of taking a supplement over the counter, then the online trainer helps you.

If you are a busy person, who does not have time to go out for an exercise class, gym or jogging every day, an online trainer could help you know which thing or workout would be best for you, that you can do at home.

If you are a fitness enthusiast or want to build strong body or looking for body building camp that helps your workout, but do not have time to join the camp, online program is good for you. You can join the periodical camp for workout as well occasionally.

Last, but certainly not the least, the biggest advantage lies in online workout programs is affordability and flexibility. The workout sessions are not done in person, but you can choose the best time to complete the workout. You can choose your available equipment at home consulting with the experts. Online training programs cost less per month compared to long hour in person workout sessions. The million-dollar question: Are the outcomes as good as what you would get from a one to one session, from a real-life trainer? The answer is 'yes'. People who have enrolled these programs considered good and satisfactory.

For better health and fitness, you need nutritious food, exercise and sometimes supplements that are necessary for health. If you want to know more about food, fitness, workout, yoga and other exercises, you like to visit at http://www.yoga2all.com


 By Kabbyik Mitra


Article Source: Online Personal Workout Program - The Million Dollar Question

Top Tips To Avoid Oral/Gum Problems This Year

New Year, a new resolution; to take better care of your dental. Of course, everyone loves a dazzling smile, but most cannot enjoy it due to poor oral hygiene. Most of the dental problems that occur in adulthood emanate from poor hygiene enduring childhood. As a parent, the best gift to your kids should be healthy gums and teeth. They will always be grateful that you inculcated good oral care early in their lives.

Surprisingly, dentistry experts say that most problems can be solved through simple tips as seen below:



Proper Brushing and Flossing
You have heard it once and again; brushing and flossing at least twice a day will keep the dentist away. It is true most people brush but in most cases and for kids mostly, this is not done right. You have to clean not only the enamel but the gums and tongue. All these surfaces accommodate bacteria that can lead to tooth decay. It is thus important to ensure every part of your mouth is clean.



Avoid Smoking
Discoloration and other tooth problems can start due to your smoking habit. The process starts gradually and however much you try to clean the enamel, the problem is permanent. Not only does smoking prevent oxygen flow in your mouth but tobacco particles are corrosive and they will discolor the enamel leading to future problems.



Avoid Sugary Foods
Kids have a sweet tooth and this habit even extends to some adults. The acidic element in these products will slowly eat onto the enamel leading to decay and periodontal disease. Too much phosphorous in coffee, sodas and alcohol lead to depletion of calcium in the body, which affects both the gums and teeth.



Go for Regular Checkups
Your general dentist will not only offer preventive advice but also help diagnose underlying dental problems to guarantee a beautiful and healthy smile. These visits are the first step to dental health. If you have any fear of the doctor, make sure you find a clinic that is accommodative and explain your fears to the doctor. Modern dentistry technology has introduced painless surgical procedures that offer even more efficiency.



Go for Corrective Procedures
A Cosmetic dentist uses modern technology not only to diagnose the problem but also some up with the best solutions. Some of the cosmetic procedures that can help you regain that beautiful smile include dentures, implants, porcelain veneers, and braces among others.

Whatever oral problem you are undergoing, it is important to get a professional to examine it in order to find the best treatment. From missing teeth to chipped enamel, there are so many treatments that are not only affordable but also painless. Talk to your dentist today.

Dr. Curt Ringhofer, a cosmetic dentist at Complete Dentistry of Orland Park, performs dental implants such as TMJ/TMD treatment, sleep apnea treatment, cosmetic dental treatment, etc. We offer 24*7 medical emergencies for all your oral problems. Make an appointment at 877-478-1353.



 By Dr Curt Ringhofer


Article Source: Top Tips To Avoid Oral/Gum Problems This Year

Read These Advantages & Disadvantages Before Getting A Hair Transplant

Hair loss in men may occur due to various reasons such as genes, male pattern baldness, scalp injuries and hair thinning. In women, hormonal imbalance or the natural aging process are the major reasons behind this problem.

Hair transplant treatments have become exceptionally common nowadays and can effectively re-establish lost hair. The outcomes of the treatments can vary from patient to patient, yet it is unquestionably an awesome approach to re-establish your appearance.

There are still a lot of debates and discussions going on about this surgical procedure, like whether it has long term benefits and whether it increases the speed of hair regrowth etc.

Let's discuss the different advantages and disadvantages of surgical hair transplant methods:



Advantage #1 - Long Term Outcomes

The hair transplant procedure is performed in different stages. However, once the surgery is finished, there is no requirement for repeat surgery. This makes a transplant treatment an extremely money friendly when compared with some other hair redevelopment process that are available these days. There is likewise no compelling reason to consume regular medicines for the impacts to remain effective. By and large, a hair transplant has long term outcomes.



Advantage #2 - Regrowth

The person's natural hair follicles are moved to the bald region. These follicles then carry on work as natural hair follicles and start hair development. Once again, this is not a brief process. Natural hair develops in 4 to 6 months of the surgery.



Disadvantage #1 - Side-effects

The hair transplant treatment comes with its own particular side-effects. Probably the most widely recognized side-effects of this technique incorporate infected hair follicles. There is likewise a chance of loss of the hair that has been transplanted. Swelling and itching in the scalp are some common aftereffects of this treatment. A few people may additionally encounter numbness in the scalp. A few people have also reported that they have developed unnatural looking hair after transplantation.



Disadvantage #2 - Scarring

Usually, hair transplant treatments are fruitful. However, some of the time the hair follicles die before the development of new hair. There is also a chance that bumps might get developed on the skin of the operated area. In some cases, scalp might develop wide scarred areas. Scarring gives a quite unnatural appearance around the operated area and the entire goal of the surgery is lost.

You don't have to get worried after reading the disadvantages related to surgery. That's because both of these disadvantages can be easily thwarted by the top hair transplant surgeons. All you need to do is to visit a clinic that offers the best hair transplant treatment

There's simply no doubt that there are a lot of positive aspects of the hair transplant treatment. The rate of success is generally quite high compared to any other cosmetic procedure. There are many people around the globe who have benefitted from transplant surgery.



 By Pankaj Singhal


Article Source: Read These Advantages & Disadvantages Before Getting A Hair Transplant

Understanding the Nature of Habit in Recovery

"Habit is habit, and not to be flung out of the window by anyone, but coaxed downstairs one step at a time."
- Mark Twain (1835-1910)

The nature of habit is insidious and sticky. And although some habits adhere with unerring and unfortunate ease, we're left with the same dilemma no matter the habit: how to get undogged.

Having recovered from chronic alcoholism (weekend binge-drinking) and cigarette smoking, and having dealt with numerous other recoveries, overeating one of them, I can speak in a way with which you will probably concur.

I tried numerous times to fling habits out the window. That is to overcome them, cold turkey, without a strategy, or with a strategy that was ill-fated. Almost every time I failed. Because I didn't establish a solitary habit in countering a moment that always comes.

Something AA taught me was the importance of honesty. It's on the turning away that we're done in when on our attempt to recover. And there are moments when we're tempted, where the decision to lapse comes through turning away.

We dissociate from ourselves in these moments, through a little lie believed, a pivotal denial, a dangerous compromise. Such a turning away renders the days, weeks, months, sometimes years, of hard work, vain.

The way recovery works is focus one day at a time, as Twain suggests, one step at a time. It's not rocket science. But it is a commitment to not turning away, which is to stay truthful with ourselves, faithful to our cause.

Being honest, one day at a time, consistently and faithfully ever after, is the way to recover from every nasty habit.

The imperative, then, is to stay honest. Be honest each step of the way and we can achieve anything that is possible for us to achieve.

Steve Wickham holds Degrees in Science, Divinity, and Counselling. Steve writes at: http://epitemnein-epitomic.blogspot.com.au/ and http://tribework.blogspot.com.au/


 By Steve Wickham


Article Source: Understanding the Nature of Habit in Recovery

Suffering From Low Energy And Fatigue?

Fatigue can give a mixture feeling of wariness, tiredness and in general a lack of energy. There are many causes for low energy. It could be as simple as putting more energy into your daily life to become more active, the less movement or exercise your body gets the more energy it can lose.

Being low on energy the most common one is nutrition. However, if fatigue is not willing to go away after having made changes to your nutrition and activity plan, than it could be caused by any underlying medical problem and best see a doctor. There are many ways to give yourself back the energy or replace the one you lost. No matter what age, deficiency can happen to anyone and quicker than you think.

The Cause Of Deficiency
According to research people over 60 are more likely to have higher deficiency levels. The reason behind this is, the absorption rate lowers as we get older. The body requires more effort to absorb nutrition. Unfortunately the larger percentage of food our body receives is missing of vital nutrients. The main bulk of food people eat is over processed, loaded with sugar and low on nutritional values.

To continue a diet where the bigger percentage intake is over processed and refined food, this not only will bring on low energy and fatigue, it will weaken the immune system, opens the body's defence for any type of illness. Refined foods are full of chemicals, food colourings and loaded with preservatives. Adding to this is pollution, stress, anxiety, which all of them drain your body of energy. A sudden rise in temperature and humidity will also give that feeling of low energy. As your body adjusts to the new temperature this will quickly go away and is not any type of deficiency.

How To Fix The Problem
As mentioned before, absorption is often the issue as we age. In our diet most likely are missing some minerals and vitamins and this might be one of the causes by not having the right absorption. Blockers: It is known that certain drugs and medication can block your body's vitamin intake, and prevent therefore proper absorption.

What does help absorption and low energy is a particular vitamin belonging to the vitamin B group Menthylcobalamin B-12. Do not confuse the name with Cyanocobalamin; avoid them and take only Methylcobalamin B-12, (methyl B-12).

This vitamin B-12 is not only for energy, it is an important nutrient to carry oxygen throughout the body. This also helps replacement of red blood cells and as well helps the nerve system. Vitamin B-12 deficiency is more common in vegetarian and vegan's diets because of restrictions in varies foods.

What can go wrong with nutritional supplements? The most commonly available form of vitamin B-12 and many others on the market is the cheap synthetic form that's bound to a cyanide molecule. The name is cyanocobalamin used in cheap vitamins made by pharmaceutical companies and sold in grocery stores and supermarkets. Cyanocobalamin is a cheap synthetic chemical made in a laboratory, it has no natural ingredients. This type of vitamin is up to 80 percent cheaper than natural higher quality ones.

Not all products are labelled correctly but if you see the name cyanocobalamin on it throw it in the bin. At least, this vitamin comes straight from nature: Vitamin D from the sun. This vitamin is often not recognised as of importance but it is a most vital vitamin for absorption, general health and wellbeing. Vitamin D levels can influence as many as 400 genes in your body. The sun's derive of vitamin D is the best of them all. Although, important to note: If your vitamin D level is low this means your skin is most sensitive to the sun. Therefore build up to sun-exposure gradually over time.

Make Changes
First thing first: Make changes to your diet without going overboard. It is important being able to sustain the changes you make. Modern medicine does not offer many solutions to the problem of being burned out and tired. Many supplements sound great on paper but fall short in doing what they supposedly should.

Stay with the natural solution to increase energy and vitality. Best to choose foods that have a high nutritional value, looking for food you can eat for energy. Such as healthy fats, food that contain iron, increase your magnesium intake, get lots of sleep and have less caffeine.

As an example: In your diet you may eat plenty such food as meat, lamb's liver, eggs, poultry, dairy products, milk, herring, mackerel, seafood which are rich in B-12. Although, regardless of this, you may still need a B-12 supplement because of low absorption of your gut and body. As well, consume a diet with complex carbohydrates such as vegetables, fruits, sweet potatoes, brown rice etc. For a snack eat plain Greek yogurt, fruits of your choice, hand full of mixed nuts, which have healthy fats but won't put on any weight.

These are some of the changes you can make. Such changes not only solve your energy problems, they also improve your health overall.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. Having successfully overcome several of my own health challenges by using natural means, I believe that sharing information can help others to take control of their own health problems. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com


 By Josef Bichler

Article Source: Suffering From Low Energy And Fatigue?

Every Body in the Game! Make Moves for Good Health

The first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In fact that is something most Americans need to do. According to the Center for Disease Control 70% of adults age 20 and older are overweight, including those that are obese. These stats are costly. The economic impact of being overweight can affect earnings. Those who are overweight tend to have higher rates of absenteeism, lower productivity and higher medical costs. Though this health concern impacts folks from coast to coast, it's a particularly weighty matter in Southern states, which have been labeled the "obesity belt." We all need to watch it and be mindful that children model the behavior they see.

Former First Lady Michelle Obama helped put childhood obesity on the radar. In an effort to aid parents, child care providers and children in battling this bulge, she focused on healthier eating-more fruits and vegetables, installed a garden at the White House for home-grown produce, promoted staying hydrated with water and got kids moving. The Let's Move! Campaign initiative focused on setting the table to raise a generation of healthier kids. Youth carrying too much weight can face many of the same health issues that we see in adults-propensity to develop heart disease, Type 2 diabetes, asthma, sleep apnea, poor body image and low self-esteem.

It is no wonder that childhood obesity has been creeping up. Today many children do not walk to school, snack-time has ballooned from one snack to an average of three each day and technology has given rise to sedentary leisure. Between the PC, smartphone, Game Boy and video gaming it can be hard to get those young bodies moving. This is where the adults have to become actively involved. Here are some easy recommendations of behavior you can adopt and encourage the young people in your family circle to try.

You Are What You Eat-Keep an assortment of colorful fruits and vegetables on hand. The more colorful the food, the better it is for you. Add something new to the shopping cart. If you see an item you're unfamiliar with in the produce section-buy one or two to sample and learn the nutrients that it contains. You can actually make this a family activity. It is amazing that some young people are unfamiliar with typical fruits and vegetables, let alone some of the new items like kiwi, jackfruit or purple cauliflower. Encourage your kids to eat 5 to 7 fruits and vegetables every day.

Let's Move---Get active and encourage your children to do the same. Young people age 6 to 17 need to be active 60 minutes a day, at least 5 days a week. If you have a dog, encourage the kids to join you in walking the dog or join your designated dog walker for at least one of those walks each day. If you're going to the Y to work out, see if they have an activity program for children at the same time. Getting in the routine of going to work out is an excellent habit to help children develop. Try your hand at some of the activities and sports your kids enjoy-there is nothing more entertaining to kids than to see the adults in their lives trying to jump rope, hula hoop or simply race them to the corner!

Try to adopt these suggestions and include them in your family activities for the next 30 days. You'll find that everyone will have fun, be less stressed, and more energetic by including these simple changes in their lifestyle. Try it-I am pretty sure you will like it too.

Take Away: Children model the behavior they see in adults. Make a few changes in family activities and eating habits. The results will benefit the entire family.

Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com.



 By Michelle J Stewart



Article Source: Every Body in the Game! Make Moves for Good Health

Cosmetic Dentistry - What You Should Know

When a person has cosmetic dentistry procedures it can give you a complete dental makeover. Due to developments in the dentistry field, a cosmetic dentist can do many procedures. These procedures normally involves treating dental problems like teeth that are discolored, gaps between teeth, or damage, missing, chipped, or misshapen teeth. Some of them may not just be cosmetic procedures but also help to treat oral problems. Every cosmetic dentistry procedure has a different price. It varies due to the dentist expertise and the area where the treatment is.

Cosmetic dentistry procedures
• Dental implants-this is a procedure for replacing a natural tooth that has been damaged beyond repair and needs to be taken out
• Dental invisalign-this is a common procedure that is used to repair structural abnormalities in your tooth. They are like having traditional braces but are better.
• Teeth whitening-this is most common cosmetic dentistry procedure patients want and is done to regain the natural shine and color of the tooth. The loss of the shine and natural color can be lost due to eating habits, excessive smoking, aging, etc.
• Dental veneers-the reason that people have this procedure is to repair and beautify uneven alignments or tooth structures, cracks in a tooth, spacing between teeth that is uneven, and tooth enamel that is worn out.
• Dentures-these are generally fixed in order to replace missing teeth or a missing tooth. Dentures normally serve for a lifetime so this is an effective option. In order for them to last a long time, you must follow all the techniques of dental care provided for dentures.

To become a cosmetic dentist you have to graduate from dentist school and successfully pass your licensing examination. Few regions offer specialization in cosmetic dentistry so you once you become a dentist you will need to find alternative fellowship and training opportunities to master the skills you need to work in this field. There are many certifying professional associations and groups of cosmetic dentists that will offer advance training opportunities. This could be an internship or fellowship working for a cosmetic dentist. Cosmetic dentistry is a fast-evolving field so it is very important that you are taking advantage of continuing education classes in order to stay on top of the latest techniques and tools.

The schooling required to become a dentist involves obtaining a four-year degree, preferably in a major related to their field and then there is four years at a dental training school. You need to do well in your undergraduate degree because admission to dental school is based on standardized test scores and academic records. The tests to get your license are very rigorous.

This article is penned by Lora Davis for Sola Dental Spa. Sola Dental Spa are local dentists in Staten Island. If you are looking for an appointment with cosmetic dentists in Staten Island then call Sola Dental Spa at 718-948-3777 now!



 By Lora Davis



Article Source: Cosmetic Dentistry - What You Should Know

Benefits of Window Tinting - What You Should Know

A thin, sheet of film that is transparent is applied to your car's windows in this simple procedure. There are many benefits of having your car or truck windows. The thickness of the film ranges from 0.001 to 0.004 inches and made of a different. Window tinting can also create hazards, especially for drivers at night. To ensure safety, many jurisdictions have enforced laws that are based on the darkness of the tinting films. For example, in Arkansas, the tint limit is twenty-five percent but in New Jersey, it is seventy-percent.

The three ways of window tinting include
• Film tinting-this is an inexpensive and simple way to tint your windows. The film applied to your window glass is found in different tints like metallic, mirrored, and flat. Some experts in the automotive field say this type of window tinting can help prevent the shattering of window glass in an auto accident. Although this may be true, it is generally helpful during the first months of applications. This is because the window tinting file can easily peel or crack.
• OEM tinted glass-with this type of window tinting the tint is added when the glass is prepared instead of applying it to the window. This type has a tint that is lighter and to replace it can be expensive.
• Coated tinting-in this technique a distinctive solution is applied to the window surface. It is often used as a spray. When tinting your windows this is the most effective way. It should only be done by an expert, as it is a difficult process to apply.

Benefits of window tinting
• Better driving-if the sun is in your face when driving it can be an annoyance but it can also be deadly. Having your windshield tinted will prevent glare from extreme sunlight and helps to shield your eyes.
• Privacy-not only does it offer some protection by preventing people from seeing in your car and it also protects things inside your car from being seen by others when you are not around. You will not need to store your valuables in the trunk to protect them from being stolen.
• Protects your car upholstery-UV rays and the heat from direct sunlight can help to keep the interior of your car from getting so hot that it cracks, fades, or warps your plastic dash and other plastic in your car. It also blocks as much as 90% of the harmful UV rays.
• Keeping cool---if you have the right window tinting you can help to reduce the heat inside of your car in the summer up to 60%.
• Staying healthy-window tinting can reduce the number of UV rays, which can cause skin cancer.

This article is penned by Lora Davis for Western Glass Restoration and Tinting who provide window tinting and glass restoration in Los Angeles. For glass restoration, scratch removal from glass or window repair call (949) 574-8888.




 By Lora Davis



Article Source: Benefits of Window Tinting - What You Should Know

Snow Blindness: Symptoms, Prevention, & Treatment

What Is Snow Blindness?
Snow blindness is a condition where the eyes have been exposed to too much of the sun's ultraviolet (UV) rays, it is also call photokeratitis. It is a painful condition and people who are travelling outside in snowy conditions/terrain, such as across a snowfield or in a high-altitude winter location and not wearing the correct eye protection are most at risk from this condition. Snow blindness can affect people that live in snowy environments, such as the polar regions, and it can also affect people that undertake outdoor activities in snowy conditions like skiing, hiking, snowboarding etc. It is advised to protect the eyes from snow blindness that people wear sunglasses or snow or glacier goggles that fully block out the sun's UV rays. The sun's UV rays can burn the cornea which causes photokeratitis in the above-mentioned conditions. People may not notice the effects of photokeratitis for numerous hours after the exposure to the sun's strong rays.

What Are the Symptoms of Snow Blindness?
There are various symptoms of photokeratitis but they can include eye pain, blood shot eyes, excessive tearing, and eyelid twitching which cannot be controlled. One of the most common symptoms if feeling gritty or sandy eyes and in severe cases the eye can swell shut. As previously mentioned pain can be felt with snow blindness, this is caused by inflammation to the cornea from the lack of eye protection or insufficient protection to the sun's UV rays. In some cases, photokeratitis, can cause loss of vision temporarily and in severe cases of repetitive exposure to the sun's UV rays can cause permanent loss of vision.

How to Prevent Snow Blindness
People in snowy environments need to take correct measures to avoid snow blindness such as;

Sunglasses - sunglasses need to block out the sun's UV rays efficiently from all angles, and sunglasses with 100% UVA and UBA protection would be recommended. Wrap-around or full coverage sunglasses would also be preferred as light needs to be prevented from getting in at the sides of sunglasses if travelling in snowy conditions/environments.

Glacier Goggles/Sunglasses - these are an alternative to sunglasses if struggling to find full coverage sunglasses. They look and fit like a normal pair of sunglasses but they have material at the sides and bottom to prevent the sun's UV rays from getting in. The lenses of these goggles are normally mirrored and polarised, which are darker than average sunglasses.

Snow/Ski Goggles - snow and ski goggles are very good for people in snowy conditions and are great if the conditions get windy or if there is a blizzard. Unlike sunglasses and glacier goggles/sunglasses, snow and ski goggles fit tightly around the eyes and give complete eye coverage. Again, lenses that are mirrored or dark would be recommended so they can be worn in sunny conditions and prevent snow blindness.

What Is the Treatment of Snow Blindness?
If there are any signs of photokeratitis the person must be removed as quickly as possible from the sun's UV rays and any reflective surfaces. If available, then going inside a dark room or tent would be ideal. If contact lenses are worn these must be removed, place a dark cloth over the eyes and no do rub or touch the eyes. If close enough to a town or city it may be a good idea to head to an eye clinic or ophthalmologist, especially if there is ongoing pain. If this is not possible, then placing a cool compress on the eyes can help reduce pain. Snow blindness can take around 1-3 days to heal if kept indoors away from the sunlight and completely covering the eyes with eye pads or other material to completely block out light can help quicken the process. It is also important to visit an eye doctor once available, even if the snow blindness has healed, as they will check the eyes for any long-term damage the snow blindness may have caused and give any advice to reduce the chance of it happening again.

Samer Hamada is a distinguished consultant ophthalmologist and cornea surgeon performing eye surgeries at his practice, Eye Clinic London. With nearly two decades' experience, Mr. Hamada is recognised as a leading expert in the field of cataract, refractive lens exchange (RLE) and corneal surgeries.

Please visit http://eyecliniclondon.com/

Please call 0800 197 8808 for friendly advice and information.


 By Samer Hamada


Article Source: Snow Blindness: Symptoms, Prevention, & Treatment

What Seniors Regret Most in Life

What is your biggest regret in life?

One thousand two hundred old Americans were asked that question and their answer surprised everyone. Instead of expressing regret over a failed marriage, a business deal gone sour, substance abuse, or not doing good enough in one's career, they said,

"I wish I hadn't spent too much of my life worrying."

To emphasize the point, they gave this very simple advice:

Worry is an enormous waste of your precious and limited lifetime... that worry is an unnecessary barrier to your joy and contentment.

One of the respondents of the survey, John Alonzo, 83 years old, a construction worker who battled a lifetime of financial insecurity said it bluntly:

"Don't believe that worrying solves or helps anything. It won't. So stop it."

John is right. Not only does worry not solve anything, most of our worries are baseless.

According to studies, most of the things we worry about never happen. The rest can be solved easily.

It means that the things we worry about are caused by our own imagination of doom and gloom.

The irony is that "worry" is an intrinsic part of our being human. It is built into us as a means for survival. Without it, we could never evolve into what we are today.

But too much of it is wasteful and unhealthy. It can make you sick.

Nasty ways worry can affect your health:

o Increases your heartbeat;

o Induces rapid breathing;

o Makes you feel tired;

o Inability to concentrate;

o Loss of appetite;

o Indigestion;

o Sweating;

o Trembling and twitching due to nervous energy;

On the more serious side, worry can cause:

o Nausea

o Suppression of the immune system;

o Premature coronary artery disease

o Heart attack

o Depression and suicidal thoughts

Except for a few, I have experienced all these because I used to worry a lot. In more serious cases, I even thought of suicide.

The years have mellowed me down a little bit. Being old has its rewards. I still have worries (they never go away) but they are a lot less now than a few years ago.

Not only that. Now I can better deal with them by reciting a mantra I picked somewhere in the Internet.

It is:

"Sometimes the best thing you can do is not think, not worry, not imagine, and not obsess. Just breathe deeply and have faith that everything will work for the best."

I say it when I wake up in the morning, when I go to bed at night and anytime in between when I sense worry is creeping up on me.

It works. It takes my mind off my worry and gives me hope that things will turn out for the best, which they always do.

Try it if you are a constant worrier.

But having a mantra is not doing you any good if you don't understand what worries you, and how to cope with it.

What is worry?

It is "to feel or show fear and concern because you think that something bad has happened or could happen."

The keyword is "think." Psychology, however, teaches that thoughts, emotions and perceptions are often tricks of a hyperactive mind. To avoid falling into a trap, do the following each time you are worried about something

1. Live for the day, not tomorrow or thereafter:
If you are worried about what tomorrow will bring, focus on the moment. Live your life to the fullest today.

St. Mathew said:

o  Can any one of you by worrying add a single hour to your life? - Matt: 6:27;

o Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own - Matt: 6:34.

2. Prepare, rather than worry:
Rather than kill yourself with worry, understand what it is you are worried about and its consequences should it happen.

Benjamin Desraeli said, "I am prepared for the worst, but hope for the best."

Come up with different contingencies for every possible outcomes of what you are worried about. Be sure you cover all the bases so that you are well prepared to handle it should it happen.

When it is done, keep your mind off it. Go out, talk a walk, watch a movie or treat yourself to a large ice cream.

3. Get into the offensive:
A few years ago, an associate told me that our HR Manager had a beef with me.

Anybody aspiring for a promotion knows how bad it is to get the ire of the Human Resource Manager.

When I reported to work the following day, the first thing I did was storm his office and asked him, point blank, why I bug him.

That put him on the defensive. He evaded my question with a lot of lies, burying himself in his own shit even deeper.

What I did, didn't make him like me any better, but it made him realize that I know his sentiments about me and would treat my career aspirations very carefully.

So if you are worried about something or someone, get into the offensive and find out why. I bet you, you will come out with a large smile on your face at your audacity, and of knowing that your worry is baseless.

James Huang, 87, and one of the respondents of the survey, said:

"Why? I asked myself. What possible difference did it make that I kept my mind on every little thing that might go wrong. When I realized that it made no difference at all, I experienced a freedom that is hard to describe. My life lesson is this: Turn yourself from frittering away the day worrying about what comes next and let everything else that you love and enjoy, and move on."

To this day I could never recall any of my thousand worries happening. If some did, the consequences were not that great to make me lose some sleep.

Treat your worries the same way.

I am a blogger and a freelance writer. Currently my blog is about issues concerning the elderly, which is very relevant because the world is getting "old."

I also write about happiness, motivation, career development, leadership and management, which I learned through my long years in the corporate world.

Should you need help in above issues, please send me an email at dabon.joseph@gmail.com, joesfortune at Skype, or leave a message in my Contact Page at http://www.agewithcharm.com/.

I would be very happy to hear from you.

Joseph M. Dabon



 By Joseph Dabon



Article Source: What Seniors Regret Most in Life

Why Dreams Reveal The Meaning Of Life

The scientific method of dream interpretation discovered by Carl Jung and simplified by me accurately translates God's words in dreams, proving that all dreams contain intelligent messages that help us find sound mental health.

You can verify that all dreams are produced by a superior mind when you analyze your dreams and your life biography.

This means that you must trust the information you have in your dreams, and stop trusting your own conclusions. You are ignorant, besides having many absurd tendencies. God is your savior.

I precisely obeyed God's guidance in my dreams and this is why I'm giving you lessons about your mental health and your life today.

God sends you dreams that help you eliminate your anti-conscience through consciousness and become more intelligent and sensitive because He knows that you need psychotherapy, and because He needs your cooperation not only during your treatment. When you will be cured, you must help Him change the world and completely eliminate terror and despair on earth.

You have to be a good patient and cooperate with your doctor in order to make progress fast and eliminate your anti-conscience before having serious problems.

Now that you know how powerful your enemy is, you can understand the importance of your obedience to God's guidance. Before discovering that there is a huge demon in your brain you believed that you were merely imperfect.

Now you know that you are more than far from sound mental health. So, you can understand why you must carefully follow God's guidance in order to save your fragile conscience.

God is your doctor. You need his help.

You have to stop believing in illusions like your ignorant ancestors. Today you have the chance to be in contact with God and eliminate your dangerous wild nature.

The meaning of your dreams will help you understand how to stop being a victim of your absurd and evil wild nature and become an admirable human being.

You have to protect your mental health in order to protect your life and purify your spirit. Otherwise, you will either acquire a severe mental illness, or you will waste your life having ephemeral material pleasures instead of transforming your personality and getting rid of your worst enemy.

Therefore, you will never stop suffering. You always will have absurd and evil thoughts.

Now you know that nothing begins or ends on earth. So, you have to take your spiritual evolution into consideration. You have to be afraid of your absurdity and evilness and truly desire to become a saint while you are alive.

Otherwise, you will face the consequences of your mistakes during your life and after death.

Since God and Satan exist, there is also heaven and hell. So, you have to stop believing in the narrow-minded concepts of the materialistic and atheistic modern civilization. If you won't eliminate your anti-conscience during your life you will face worse situations later.

Now you know that God created an entire universe in order to create a planet that would work like an open hospital for your satanic anti-conscience. So, the process of transformation you must follow doesn't last only during your temporary life on earth.

While you ignored the existence of your satanic anti-conscience you could hope that your temporary life on earth was everything you had. Now you know that you have to eliminate the demon that lives in your brain, either while you are alive or after death. This obligation never stops being part of your destiny.

Therefore, you must assume your responsibility to eliminate your evil side during your life. You won't be able to avoid it forever.

On the other hand, why should you have a life without meaning and suffer because of the consequences of your mistakes?

You must care about having a meaningful life and become an admirable human being. You are not merely an animal. You have a spirit, and you have many extraordinary capacities that you are not using because your anti-conscience doesn't let you evolve.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).



 By Christina Sponias


Article Source: Why Dreams Reveal The Meaning Of Life

The Five Health Benefits of Communing With Nature

The digital world has a lot of benefits. However, it has also caused a lot of health problems for us in that we are not meant to be alone in front of machines not interacting with others or nature. Instead, we are meant to be outside without our digital gadgets.

One of the most gratifying benefits of nature is that it builds strong relationships both with nature and others. Therefore, by spending time in nature, we can be stronger and healthier.

Here are some benefits to communing with nature.
1. You will be happier and feel more connected to nature. You will breathe the fresh air around you and experience the tranquility that is inherent in nature.

2. You will get some exercise and finally remove yourself from all the distractions that warp your attention and fragment your mind.
3. You will spend time with family and friends-something that the digital media cannot give you. Face-to-face contact cannot be replaced and is needed for us to feel happy and fulfilled.

4. You will feel free and more connected to nature. When you walk in the woods or just in a park that is quiet, you can sense all of nature around you-the birds in the trees and above you, the water waves along the shore line, the sun on your face and body, and any other sounds in nature. By listening carefully to these sounds, you will feel one with nature. This feeling can help you feel healthier and not alone.

5. You will reduce social isolation. Digital media has reduced our time with other people and with nature. This form of isolation can be very detrimental to our health and overall well-being.

Thus, it is important to get out for a walk at least once a day. However, be sure to keep exercise and going for a walk in nature separate so that you can slow down and really listen to the sounds around you and feel the ground beneath your feet. This is the best form of walking.

If you are walking with your spouse and family, try to encourage silence for part of your walk so that you can feel more connected to nature. But then have times when you can talk to each other. There is something about talking to your spouse in the midst of a luscious green canopy around you with the water in the background.

So, get out for a walk and enjoy nature. The benefits are immense and you will be healthier as a result as well.

Irene S. Roth writes extensively on different aspects of arthritis. She has a whole range of e-books available for a small price. To learn more about how to deal with pain and create a happy and fulfilled life, even if you experience arthritis pain, please double click on this link    https://www.smashwords.com/books/view/537937



 By Irene Roth



Article Source: The Five Health Benefits of Communing With Nature

Energy Healing And Body Talk

These days there are so many healing techniques available to us, like

Quantum Touch
Massotherapy
Touch for Health
Zero Balancing
Healing Touch
Chiropractic
Chakra Balancing
Ki Gong

the list goes on and on. It's exciting to know that more and more people around the world are accepting the healing value of alternative and complementary modalities.

When we take a class in any one of these invaluable techniques, the focus of course is on learning the technique...

--how to protect ourselves from picking up clients' "stuff"
--how to channel or run energy through our bodies out to our hands
--how to approach and treat certain kinds of issues
--the body mechanics we use, etc.

What I see missing from the classes is how to assess the  body healing type of the individual we are working with. What do I mean by that?

Over the years, doing energy healing from the 1980s to the present time, I started to realize that with each person, I was addressing the energy flow to their bodies in a different way. Yes, there is the technique to follow, but after a while the practice becomes almost second nature. I found that as I was "listening" to the bodies, I was "talking" to them differently. And I haven't found that kind of body talk mentioned anywhere in the energy healing field.

Of course, I think that each energy healing therapist has a particular way that their inner dialog with the client feels most comfortable or most natural. But what I found was that, when I shifted my own inner preference for how I channeled or ran energy to match my client's healing type, their recovery occurred in shorter lengths of treatment time.

So here's what was shown to me in the course of my years in energy healing: There are three basic types of healing preference that each body has: physical, mental, and spiritual. That seems to line up nicely with the complementary approach to body-mind-spirit healing, which is about the triune nature of being human. But what I'm referring to is the dominant energy healing preference each body is wired for. Each person's body responds most effectively to the type of energy transfer that matches his or her own energy healing type.

So sometimes I found I would be silently talking to the body and explaining what it was going through and encouraging it to heal itself. "Yes, you had a bad fall. You know your knee is injured, and you know how to fix it. You know how to do this." This silent body talk flowed into their bodies along with the energy. This was obviously for a mental body healing type.

Other times I found myself praying. Sometimes it was a standard prayer, sometimes it was a free-flowing appeal to the person's guides or angels or Christ Spirit or Mary or an archangel or the Universal Healing Forces. Whatever came to mind to say, this prayer-type energy flowed into the spiritual body healing type.

And of course, there's the physical body type. This was a bit of a challenge for me, since most of the energy healing I do is in the bio-field around the body and there's little or no physical contact. But the physical body healing type needs to feel it for it to respond more readily with its own inner healing mechanisms.

So I'd touch the area in need, sometimes deeply, while my inner body talk with that person was more along the lines of a cheerleader, "Here it is. Go. Fix this. You can do it." Or sometimes there wasn't that much dialog, just a lot of purposeful contact while I ran energy.

By the 1990s, I figured it would be easier for me to know ahead of time which client was which body healing type before the session started so that I could start the body talk right away. Since I'd been learning how to do dowsing, I asked my pendulum what the type was. You can probably also use finger-muscle testing, if you're familiar with that. It's a simple yes-no process of elimination as you ask which healing type your client is.

There were some surprises that I learned along the way, too. People who I thought for sure would be one type turned out to be another, even though their personalities clearly indicated something else. Like my Dad. Here was a guy who was totally immersed in 3-D. If he couldn't see it, it didn't exist. A very physical guy. When he got older and started having health problems (and let me work on them, which wasn't all the time), I dowsed and - lo and behold - his healing body type was a spiritual!!!

Then there's my Mom, who I thought for sure would be a spiritual type, but the dowsing told me she was a physical! She believed in the old-country ways of laying on of hands, had a strong church connection, which Dad didn't have, and was even known to have healing hands when she was younger (which was great for us as kids). But her body responded more effectively to the physical body touch-approach.

It reminded me of something I came across in the Edgar Cayce holistic health readings. He talked about the "body mind" as though it was something different or separate from the conscious mind. And now I understood that. The body does have a mind of its own. And when we address that clearly, it responds more readily to whatever healing energy we deliver.

Another surprise was that some people turn out to have dual types. This is more rare, but when you find it, it gives you more variety in how you frame your inner dialog with the body.

Finally, one night in the late 1990s as I was meditating, it was revealed to me that what my guidance had shown me described the way our Master Teacher, Jesus the Christ, healed people. For many of us, Christ's healings in the New Testament were our first exposure to energy healing, even though we probably thought of it as magical or superhuman, not something we could all do (even though He said we could). Maybe even some of the priests and pastors of our formal churches did the "laying on of hands." But think about this:

When Jesus healed the blind man, he put mud on the man's eyes and rubbed it in. Then the man could see. This was an example of the physical body healing type. The man needed to feel something happening to his eyes.

When He told the cripple that his sins were forgiven, or to rise up and walk, He was addressing a mental body healing type. The man simply got up and walked away. There was no contact at all with him.

Finally, when a woman touched the hem of His garment and He asked her why she did that, she replied that that's what she knew she needed to do to be healed. Definitely spiritual or faith healing.

There also is one other example of a type of healing Jesus did and that was when the Roman soldier asked Him to heal his good servant who was not present at the time. This was a beautiful and dramatic example of both distance healing for the servant and faith healing on the part of the soldier.

During the course of working with many clients over the years, my own guidance has revealed techniques and understandings that were invaluable in helping my people regain function and health sooner and more easily. You can use this information for yourself as well during those times you need to amplify more healing resource into your own body. I hope you find this information applicable in your own interactions with people in need.

Cheryl Salerno is a ULC Minister with a healing ministry dating back to the 1980s as a massage therapist and energy healer, working out of holistic chiropractic offices. Now semi-retired, Cheryl still does her own distance healing and occasionally uses the Trinfinity8 Rejuvenation and Restoration System in the distance healing mode. Her websites are dedicated to helping people resolve post-operative challenges and post-partum difficulties which have been undiagnosable. She also helps veterans with IED injuries regain more function and health. http://www.getpostophelp.org and http://www.getpostpartumhelp.org



 By Cheryl Salerno


Article Source: Energy Healing And Body Talk

Switch Up Your Hot Drinks This Winter

If you're having trouble letting go of those massive sodas and juice bottle drinks, the winter season can help you. The incentive is already there, with a typical can of soda delivering nearly 40 grams of sugar. That's 10 teaspoons of sugar in just one small can. On truly hot days, your thirst might drive you to go for the super-sized 44-ounce Big Gulp soda. With that one drink, you down 128 grams, or a whopping 32 teaspoons of sugar!

If that's not bad enough, the sugar used in these drinks is high in fructose, which is highly available to your digestive system. This amount of sugar will cause massive insulin spikes and add on the pounds of fat as fast as you can drink it. The knock-on effect of this leads to glucose resistance, diabetes, inflammation and more. Yes, the incentive is there all right.

The obvious healthy alternative to sugar-laden drink for staying hydrated is simply to drink pure water. When the weather is cold, a hot beverage seems preferable and, if you choose correctly, may provide health benefits you did not anticipate. A warm mug warms the hands and the hot drink warms your whole body with each sip.

Surprisingly, a nice cup of tea may do more than warm you up. Drinking green or black tea consistently over a period of at least three months can lower blood your pressure. This benefits your cardiovascular system and helps to keep your heart healthy.

Lowered blood pressure is just the beginning for these highly beneficial brews. Black tea is rich in antioxidants that are believed to lower the risk of ovarian cancer, and green tea can lower the risk of pancreatic cancer. Indeed, the antioxidants in tea are shown to reduced risks of heart disease, cancer and health problems affecting both men and women. The polyphenols (antioxidants) in green tea are also known to help regulate blood sugar, making tea a helpful agent in fighting diabetes.

Tea is not the only healthy option. Brewed coffee also supplies antioxidants that provide anti-inflammatory properties and other benefits. Some of the antioxidants in coffee also help to regulate blood sugar and can therefore help to lower the risk of diabetes. The only side effects of drinking coffee or tea might be the buzz from too much caffeine after several cups and the diuretic effect of coffee driving you to empty your bladder. Supplement your tea and coffee intake with an occasional glass of water to stay well hydrated.

Whether you choose tea, coffee or both, don't ruin the benefits by dumping loads of sugar into each cup. That will only counteract the benefits and put you back where you began. Try to avoid the bottle tea products available on many store shelves. Many of these bottled tea and coffee products are loaded with sugar and other chemicals. More importantly, they may not deliver the same intense antioxidant benefit. The American Chemical Society suggests that you may have to consume twenty bottles of store-bought tea to get the same benefit as one cup of brewed tea. Brew up a hearty beverage this winter to get your diet on track for better health.

Patrick is a coach, speaker, and trainer to individuals and business leaders. He helps leaders to achieve success by clarifying their vision, strategic plans, leadership, change management, brand and marketing strategy. He helps individuals to remove self-limiting beliefs and fears that prevent them from acting on their goals and dreams. 615-261-8585 http://www.patrickgsmyth.com


 By Patrick Smyth


Article Source: Switch Up Your Hot Drinks This Winter

Type 2 Diabetes - Is It Possible to Snack Healthily Most of The Time?

There are many ways to approach healthy snacking. Based on what you know and what you have heard, it may seem as if it is almost impossible to snack in a healthy manner. The word "snack" may already have a negative connotation particularly to those who are trying to lose weight or lower their blood sugar. Rarely is snacking done right - which is worrying for adults who are looking at improving their health.

We agree it is not easy. Having little more than fruit or raw vegetables to choose from is far from the most satisfying way to snack. Most of us are used to having tasty treats during our afternoon or evening. It is hard to get rid of such a pleasurable habit just because our health demands it.

But you know what: it is still possible to enjoy snacking. You may have to skip your favorite snack foods on occasion if you want to lose weight or lower your blood sugar levels. Needless to say, eating pastries daily is not conducive to controlling Type 2 diabetes. With that said, this doesn't mean you cannot ever eat cakes. But you should save your guilty pleasures for the weekends, as long as you eat sensibly.

As far as healthy snacking goes, you do not have to snack perfectly. Generally speaking, you should be eating wisely 80% of the time, regardless of how you structure your meals. If you can ensure most of your snacks are healthy, you will be in good shape. Fruits and vegetables go without saying. But don't forget...



mixed nuts,

Greek or plain yogurt, and

whole-grain toast with peanut butter

are just a few reliable options. Anything primarily consisting of protein or healthy fats or is low in processed sugars is a good bet.

Just be careful with what you choose. While Brazil nuts and sunflower seeds are tasty snacks; they are also extremely high in calories so keep a close eye on your portion sizes.

Also, snacking should not be something you do more than once a day if you are to be healthy. It is almost always better to eat less frequently, despite what you have likely heard. You should try to keep your blood sugar levels under control, whether you have been diagnosed with Type 2 diabetes or not. Ideally, you will eat two regular-sized meals or three small meals per day, and have one snack in between.

If you are disciplined, it is possible to snack in a healthy manner. You can still enjoy your guilty pleasures but never forget the importance of self-control.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of  available information but in yourself.



 By Beverleigh H Piepers


Article Source: Type 2 Diabetes - Is It Possible to Snack Healthily Most of The Time?

Relaxing and Regeneration Centre

Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs, depression and a bad immune system. We have certainly forgot how to relax and recover from situations that have put us back in life. It is therefore important to think of a personal way how to thoroughly relax, without staring at the phone or checking E-mails.

When being a kid, all we needed to forget about school and a bad grade, was going outside to play with friends, laugh, forget the time and feel pure happiness. We didn't focus on several things at the same time and didn't worry so much about everyone and everything. Sometimes we even wish to be a child again!

This has of course become more complicated now that we are adults and can't just go on the playground to get our thoughts off the stress. We have to somehow figure out our own personal playground. No matter if that's just in our heads where we can escape sometimes or if it is a special location which makes us feel relaxed.

What being healthy really means
Being healthy does not just contain to exercise and eat lots of vegetables. It also means getting enough sleep at night, taking several time-outs a day to relax your eyes from working at the computer and also from time to time taking yourself on a recovery Retreat at a wonderful place.

You can certainly relax at home, while taking a bath, listening to calm music, walking in the forest, enjoy a coffee with a friend or just during meditation in a quiet room. However it is definitely easier to start in a place that offers you a surrounding that invites you to take a step back.

Relaxing and Regeneration Centres for your escape
There are many Retreat places worldwide offering exactly this: A place to calm down, recharge batteries, detox your body, recover from a health issue or to do a mental coaching to figure out where you stand in life and how to move a step forward.

So called "relaxing and regeneration centres" help you to start living a healthier life, while offering for example a detox program including yoga and meditation lessons. Another place might focus more on being out in nature, moving your body, breathing all this clear air and take your thoughts away from daily stress at work. A regeneration centre will also be helpful when you suffer from different health issues. It will optimize your recovery by providing a medical team, the right food and a personal trainer for your fitness.

Medical wellness has become a more popular term for vacation which includes medical check-ups, diet plans, treatments and has the goal to let you go home not only more relaxed and healthier but also with an idea on how to live your daily life more conscious. What you eat, how much you sleep, how you can relax, because these are all factors that contribute to your health.

For more information regarding relaxing and regeneration centre, kindly visit at: Leading-retreats.com. Here you can find all packages of our Retreat Hotels regarding Relaxation and Regeneration.


 By Lenny Lucas


Article Source: Relaxing and Regeneration Centre

Are You Experiencing Painful Cramps During Periods?

Severe menstrual pain (Dysmenorrhea) usually occurs before the onset of your menstrual cycle. This pain is observed in the lower abdomen or lower back which can range from mild to severe. Dysmenorrhea can happen at either stage: beginning of the periods (Primary Dysmenorrhea) or after 1-2 years of women having periods (Secondary Dysmenorrhea).

I feel high pressure in the abdomen before periods. Is it due to cramps?

Yes, having pressure in the abdomen is a symptom of menstrual cramps. Other possible indications of menstrual cramps are as follows:
� Severe abdominal pain

� Pain in hips, inner thighs and lower back

� Nausea due to improper digestion

� Loose stools

Why am I having so much pain during my periods?

Menstrual pain basically occurs due to contractions in the uterus. When the uterus contracts strongly, it builds pressure on the blood vessels resulting in loss of oxygen supply leading to pain.

I have secondary Dysmenorrhea. Why does it happen?

Since you are secondary dysmenorrhea, it is important for you to be aware of its factors as follows:
� Endometriosis: A condition in which the tissues surrounding the uterine lining are present outside the uterus.

� Adenomyosis: A condition where the uterine lining develops in the muscle of the uterus.

� Pelvic inflammatory disease (PID): A bacterial infection that originate in the uterus and spreads in other reproductive organs.

� Cervical stenosis: It occurs when there is a narrow opening of the uterus.

� Uterine fibroids: Uterine fibroids are round-shaped benign tumors that grow in the uterus.

� Sexually Transmitted Disease (STD)

� Ovarian cysts

What can I do to get relief from menstrual pains?
� Take painkillers like Aspirin, Ibuprofen and Tylenol as soon as pain is felt.

� Place a heating pad on your lower back or abdomen or take a warm water batch for temporary relief.

� Take adequate rest

� Avoid caffeinated beverages like coffee, cold drinks, tea brews etc.

� Consume foods with low salt content

� Do regular exercise to lower chances of having menstrual pain

Medical Treatment:
� Your doctor may prescribe various hormone medications.

� Oral contraceptives are also effective in lowering the severity of symptoms.

� Nausea and vomiting can be treated through antiemetic (anti-nausea) medication. However, these symptoms disappear with the end of menstrual pain.

� Implantable contraception that release low progesterone content may help in reducing pain.

� In case of Secondary Dysmenorrhea, diagnostic laparoscopy other hormonal treatments can be done.

� A surgery may be required to remove uterine fibroids or broaden the cervical canal.

Every couple dreams of having a baby to complete their family.

Our clinic is a well-known fertility clinic in India that offers a wide-range of fertility treatments and services.

We at IFC are a team of skilled experts, senior embryologists and staff members who ensure that you have a successful fertility treatment India with us.

IFC warmly welcomes all the intended couples to undergo IVF treatment in India and savor the pleasure of parenthood. Contact 9555544421/22 to know us better.

  https://www.internationalfertilitycentre.com/

 Contact 9555544421/22

  mail@internationalfertilitycentre.com

  https://www.internationalfertilitycentre.com/


 By Rita Bakshi

Article Source: Are You Experiencing Painful Cramps During Periods?

Hush Lil Birdie

Hush Lil Birdie Matahari rendah di udara berjemur di taman dalam cahaya keemasan; Kolam bersinar seperti madu dan pepohonan mulai terlihat ...